Sat 16th Jul 2022 at 9:00am by Mrs LH

Walk > General

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Time
2:08:35
Miles
5.22
Min/mi
24:38
Stride(cm)
58
Cals
490
Cadence
112
BPM
85
%MHR
49.8
B/mi
2098
Asc(m)
319
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 85/115bpm [2260b/mi] 108cal 42/65rpm
2) 1m - 23:24(23:24/m) 85/97bpm [1989b/mi] 91cal 50/62rpm
3) 1m - 26:17(26:17/m) 86/108bpm [2261b/mi] 94cal 40/64rpm
4) 1m - 24:13(24:13/m) 87/105bpm [2106b/mi] 92cal 47/108rpm
5) 1m - 23:06(23:06/m) 83/99bpm [1917b/mi] 85cal 51/61rpm
6) 0.22m - 5:01(22:57/m) 86/99bpm [1973b/mi] 20cal 47/61rpm

26:35 23:24 26:17 24:13 23:06 5:01

Pin Map

0mi in 0

Pace

17%

20%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:46	7:46	31:02	82 53-114	2545	116 94-130	28/21
0.50	15:30	7:44	30:56	83 71-90	2568	117 106-130	20/25
0.75	21:00	5:30	22:01	84 78-92	1850	110 100-118	37/30
1.00	26:36	5:36	22:23	90 81-96	2015	111 108-116	31/29
1.25	32:46	6:10	24:39	90 83-97	2218	111 100-114	36/29
1.50	38:23	5:38	22:32	86 81-93	1938	112 106-116	15/16
1.75	44:10	5:46	23:05	82 77-88	1892	111 100-116	25/26
2.00	50:00	5:50	23:21	83 75-92	1938	112 100-124	14/16
2.25	55:57	5:57	23:50	87 79-103	2073	113 102-118	17/19
2.50	1:02:54	6:57	27:47	84 76-92	2333	109 96-128	16/22
2.75	1:09:32	6:38	26:31	84 77-92	2227	109 98-114	12/11
3.00	1:16:17	6:46	27:02	90 78-108	2434	109 98-122	15/16
3.25	1:27:44	11:26 +5:35	45:45	91 76-105	4164	116 100-216	21/11
3.50	1:33:44	6:00	24:01	86 80-95	2066	112 106-118	19/13
3.75	1:40:07	6:23	25:31	86 80-97	2195	111 92-120	13/12
4.00	1:46:03	5:56	23:45	85 80-90	2019	113 106-116	13/14
4.25	1:51:38	5:35	22:19	83 79-92	1852	114 100-118	13/19
4.50	1:57:15	5:37	22:30	81 77-84	1822	114 106-116	19/33
4.75	2:02:58	5:43	22:51	79 73-94	1805	113 102-122	24/22
5.00	2:09:08	6:11	24:42	88 81-99	2174	112 104-118	23/19
5.22	2:14:11	5:03	23:10	86 78-99	1993	115 102-122	14/21

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	26:34
11 5.9%	23:43
See your biggest climbs

Cadence

112 (216 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:53	21:55	More
1km	13:48	22:13	More
Mile	22:43	22:43	More
5k	1:20:42	25:58	More
5 miles	2:07:04	25:25	More

Predictions

Dist	Time	Per Mile

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