Sat 16th Jul 2022 at 4:07pm by RicC

Walk > General

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Time
1:26:05
Miles
3.02
Min/mi
28:30
Stride(cm)
55
Cals
363
Cadence
102
BPM
102
%MHR
59.4
B/mi
2894
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 96/107bpm [2259b/mi] 117cal 49/76rpm
2) 1m - 35:20(35:20/m) 104/129bpm [3674b/mi] 138cal 29/86rpm
3) 1m - 26:39(26:39/m) 102/116bpm [2718b/mi] 106cal 40/74rpm
4) 0.02m - 34(34:21/m) 102/106bpm [3503b/mi] 2cal 24/50rpm

23:32 35:20 26:39 34

Pin Map

0mi in 0

Pace

22%

25%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	92 87-97	2080	109 102-114	3/6
0.25	5:53	3:03	24:25	92 86-98	2246	111 102-152	1/5
0.38	8:57	3:04	24:34	95 87-101	2333	110 96-116	5/3
0.50	11:28	2:31	20:09	93 87-101	1874	109 104-114	6/4
0.63	14:14	2:46	22:08	100 97-104	2214	107 102-110	24/0
0.75	16:50	2:36	20:51	98 91-102	2043	105 96-112	13/0
0.88	20:08	3:18	26:21	99 94-106	2609	96 84-108	15/2
1.00	23:32	3:24	27:09	100 94-107	2715	96 84-114	14/1
1.13	27:32	4:00	32:00	107 98-125	3425	94 82-160	9/1
1.25	31:44	4:12	33:35	110 94-128	3693	92 80-150	2/19
1.38	37:39	5:55	47:20	105 97-114	4970	106 90-138	0/26
1.50	42:02	4:24	35:08	102 93-113	3584	111 88-156	0/18
1.63	46:07	4:05	32:37	106 102-116	3458	101 92-108	0/16
1.75	51:57	5:50	46:42	101 77-110	4716	100 92-110	3/5
1.88	56:02	4:05	32:38	103 97-110	3361	110 96-172	6/3
2.00	58:52	2:50	22:42	94 79-107	2134	110 110-110	3/5
2.13	1:03:04	4:12	33:33	100 90-113	3354	104 84-142	4/2
2.25	1:06:15	3:12	25:32	100 93-106	2554	98 88-104	2/9
2.38	1:09:34	3:19	26:33	102 96-107	2709	103 98-112	4/5
2.50	1:12:38	3:04	24:29	106 100-115	2594	105 96-134	2/2
2.63	1:15:30	2:52	22:57	104 99-108	2387	106 98-110	3/3
2.75	1:18:38	3:08	25:03	102 95-108	2556	100 80-110	4/3
2.88	1:22:05	3:27	27:33	103 98-112	2837	102 92-116	5/2
3.00	1:25:32	3:27	27:37	103 94-108	2845	97 84-104	6/2
3.02	1:26:05	33	34:39	102 98-106	3535	97 94-100	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.9%	28:40
See your biggest climbs

Cadence

102 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:54	21:55	More
1km	13:46	22:10	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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