Sat 16th Jul 2022 at 2:30pm by Curly K

Run > General

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Time
21:18
Miles
1.02
Min/mi
20:53
Pacing
82%
WAVA
21.94
Stride(cm)
68
Cals
81
Cadence
113
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 80cal 2.87/3.8mph
2) 0.02m - 22(18:57/m) 1cal 3.17/3.05mph

20:56 22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	110 104-120	1/1
0.13	2:53	1:21	21:40	120 120-120	0/0
0.19	4:14	1:21	21:40	120 120-120	0/0
0.25	6:23	2:09	34:17	100 90-110	1/1
0.31	7:44	1:22	21:46	111 108-114	1/0
0.38	8:57	1:12	19:17	112 110-114	0/1
0.44	10:09	1:12	19:13	113 110-116	0/0
0.50	11:20	1:12	19:05	111 110-112	0/0
0.56	12:34	1:14	19:48	112 110-114	1/1
0.63	13:43	1:09	18:20	113 108-116	0/0
0.69	14:49	1:06	17:35	116 114-118	4/0
0.75	16:03	1:13	19:34	112 110-114	2/2
0.81	17:18	1:16	20:09	113 104-120	2/0
0.88	18:28	1:10	18:34	115 110-120	2/0
0.94	19:42	1:15	19:56	116 114-120	4/0
1.00	20:56	1:14	19:40	113 108-116	4/0
1.02	21:19	23	19:28	113 112-114	0/0

Elevation

Asc 20m, Range 21m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	19:32
See your biggest climbs

Cadence

113 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1	21:19	20:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	20.30%	More
800m	9:27	19:00	21.84%	More
1km	11:52	19:07	22.63%	More
Mile	20:42	20:42	22.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:51	20:51	21.92
5km	1:09:22	22:20	23.02
5M	1:54:52	22:58	22.69
10km	2:24:37	23:16	22.56
10M	3:59:29	23:57	22.42
Half	5:18:50	24:20	21.97
20M	8:19:18	24:58	22.04
Mara	11:04:45	25:22	21.91

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