Sat 16th Jul 2022 at 7:19am by GoBilly

Bike > General

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Time
1:46:05
Miles
13.12
Mph
7.4
FBI
32.92
Cals
427
BPM
91
%MHR
53.2
B/mi
735
Asc(m)
76
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 93/107bpm [697b/mi]
2) 1m - 4:03(4:03/m) 79/86bpm [321b/mi]
3) 1m - 2:05:04(2:05:04/m) 77/89bpm [9606b/mi]
4) 1m - 11:51(11:51/m) 85/104bpm [1010b/mi]
5) 1m - 5:30(5:30/m) 81/104bpm [443b/mi]
6) 1m - 5:41(5:41/m) 86/99bpm [491b/mi]
7) 1m - 9:37(9:37/m) 80/97bpm [771b/mi]
8) 1m - 10:51(10:51/m) 80/103bpm [864b/mi]
9) 1m - 8:30(8:30/m) 103/124bpm [877b/mi]
10) 1m - 41:05(41:05/m) 91/132bpm [3751b/mi]
11) 1m - 5:21(5:21/m) 95/107bpm [511b/mi]
12) 1m - 10:36(10:36/m) 106/130bpm [1120b/mi]
13) 1m - 8:11(8:11/m) 118/135bpm [965b/mi]
14) 0.12m - 47(6:26/m) 116/127bpm [746b/mi]

7:30 4:03 2:05:04 11:51 5:30 5:41 9:37 10:51 8:30 41:05 5:21 10:36 8:11 47

Pace

31%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	6.67	92 76-100	828	107/15
1.00	7:31	3:01	9.96	94 73-107	566	11/22
1.50	9:30	1:59	15.09	80 75-86	318	0/44
2.00	11:34	2:04	14.57	79 67-84	325	0/29
2.50	13:58	2:24	12.50	75 66-85	360	11/6
3.00	2:16:37	2:02:40	0.24	78 65-89	19136	3/6
3.50	2:22:06	5:28	5.48	82 66-101	897	25/0
4.00	2:28:28	6:23	4.70	88 63-104	1122	19/1
4.50	2:31:54	3:26	8.75	87 73-104	596	7/27
5.00	2:33:59	2:05	14.42	70 65-74	291	5/25
5.50	2:36:51	2:53	10.42	85 73-99	490	6/3
6.00	2:39:40	2:48	10.71	87 81-94	487	2/10
6.50	2:42:39	3:00	10.01	91 82-97	545	1/2
7.00	2:49:16	6:37	4.54	75 67-84	991	2/1
7.50	2:55:48	6:32	4.59	77 69-86	1006	1/2
8.00	3:00:08	4:20	6.93	84 72-103	727	0/0
8.50	3:04:13	4:05	7.35	103 82-114	841	0/0
9.00	3:08:37	4:25	6.80	104 79-124	918	0/0
9.50	3:46:22	37:45	0.79	97 74-132	7322	49/1
10.00	3:49:43	3:21	8.96	82 72-93	549	0/39
10.50	3:52:12	2:29	12.06	93 79-107	463	2/8
11.00	3:55:02	2:49	10.62	98 91-105	554	1/0
11.50	4:02:23	7:21	4.08	98 85-128	1442	0/0
12.00	4:05:39	3:17	9.16	122 110-130	799	0/0
12.50	4:09:50	4:11	7.17	124 105-135	1037	0/0
13.00	4:13:51	4:01	7.48	111 96-127	890	0/0
13.12	4:14:38	47	9.32	116 104-127	747	0/0

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.7%	5.3
49 1.8%	2.1
11 2.8%	7.9
11 2.0%	0.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:53	3:47	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	20:57	6:44	More
5 miles	2:31:45	30:21	More
10k	2:39:31	25:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:33	7:57
20km	1:40:09	8:04
15 miles	2:02:16	8:09
20 miles	2:45:51	8:18
40km	3:28:49	8:24
25 miles	3:30:07	8:24
42km	3:39:54	8:26
50 miles	7:18:04	8:46
56 miles	8:13:59	8:49
100 miles	15:13:21	9:08
112 miles	17:09:56	9:12

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