Sat 16th Jul 2022 at 11:56am by Stevce

Run > General

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Time
8:10
Miles
0.26
Min/mi
31:25
WAVA
11.01
Stride(cm)
48
Cals
32
Cadence
104
BPM
71
%MHR
41.7
B/mi
2237
Asc(m)
22
Hillscore
2
Surface
Road

7:56 400m

Notes & Comments

Split Summary
===
1) 0.41km - 8:10(19:43/km) 72/89bpm [1419b/km] 32cal

8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	74 65-81	1554	107 102-110	69/1
0.13	3:55	2:37	41:47	66 52-73	2758	102 86-110	4/4
0.19	6:47	2:51	45:43	72 64-79	3292	99 82-104	8/5
0.25	8:01	1:14	19:44	81 73-88	1599	107 106-110	6/10
0.26	8:10	9	19:47	85 85-85	1682	106 106-106	0/2

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 71m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.8%	23:58
See your biggest climbs

Cadence

104 (110 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	104	0.3	7:14	28:06
Walk	0.0	0	0	0	NAN:00:00
Still	11.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:56	31:56	10.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:03	34:03	13.45
5km	1:53:15	36:27	13.78
5M	3:07:32	37:30	13.59
10km	3:56:07	38:00	13.49
10M	6:31:00	39:06	13.49
Half	8:40:34	39:44	13.31
20M	13:35:12	40:46	13.47
Mara	18:05:21	41:26	13.49

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