Sat 16th Jul 2022 at 9:33am by Q

Run > General

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Time
19:44
Miles
3.12
Min/mi
6:19
Pacing
94.9%
WAVA
72.61
Stride(cm)
142
Cals
411
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 132cal 9.57/0mph
2) 1m - 6:32(6:32/m) 133cal 9.19/0mph
3) 1m - 6:17(6:17/m) 131cal 9.54/0mph
4) 0.12m - 38(5:26/m) 15cal 11.03/0mph

6:16 6:32 6:17 38

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	5:57	185 182-192
0.25	1:31	46	6:11	180 180-182
0.38	2:19	48	6:26	179 178-182
0.50	3:06	47	6:17	181 178-184
0.63	3:53	47	6:13	180 178-182
0.75	4:41	48	6:22	180 178-180
0.88	5:29	48	6:23	180 178-180
1.00	6:16	47	6:17	180 178-182
1.13	7:03	48	6:22	180 178-180
1.25	7:52	49	6:32	179 176-180
1.38	8:43	50	6:41	175 172-178
1.50	9:30	48	6:21	177 174-180
1.63	10:19	49	6:31	176 170-180
1.75	11:08	48	6:28	179 176-180
1.88	11:56	48	6:27	176 174-178
2.00	12:47	51	6:51	173 172-176
2.13	13:35	48	6:22	179 176-180
2.25	14:24	49	6:29	178 176-180
2.38	15:14	50	6:44	177 166-180
2.50	16:02	48	6:21	178 166-182
2.63	16:50	48	6:27	178 178-180
2.75	17:37	47	6:19	179 174-184
2.88	18:22	44	5:55	182 180-184
3.00	19:05	43	5:43	185 180-188
3.12	19:43	38	5:27	188 186-190

Cadence

179 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	19:43	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.23%	More
800m	2:55	5:52	64.69%	More
1km	3:43	5:59	66.31%	More
Mile	6:11	6:11	67.77%	More
5k	19:39	6:20	72.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	19:39	6:19	72.61
5M	32:32	6:30	71.35
10km	40:58	6:36	70.73
10M	1:07:50	6:47	70.57
Half	1:30:18	6:54	69.58
20M	2:21:25	7:04	70.41
Mara	3:08:17	7:11	70.51

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