Sat 16th Jul 2022 at 9:33am by Perfect Organism

Run > parkrun

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Time
27:29
Miles
3.12
Min/mi
8:49
Pacing
87%
WAVA
50.18
Stride(cm)
117
Cals
404
Cadence
156
BPM
160
%MHR
93.7
B/mi
1411
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 151/167bpm [1338b/mi] 120cal 6.77/34.15mph
2) 1m - 9:01(9:01/m) 167/175bpm [1507b/mi] 137cal 6.65/7.2mph
3) 1m - 8:44(8:44/m) 170/177bpm [1484b/mi] 134cal 6.87/8.22mph
4) 0.12m - 52(7:16/m) 170/172bpm [1236b/mi] 13cal 8.25/8.83mph

8:52 9:01 8:44 52

Pin Map

Pollok Parkrun

0mi in 0

Pace

10%

16%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 87-140	1269	154 148-172	1/8
0.25	2:28	1:08	9:06	143 133-150	1302	157 150-168	12/1
0.38	3:35	1:07	8:56	152 149-157	1357	159 156-162	1/10
0.50	4:41	1:06	8:52	154 152-156	1364	158 156-160	2/3
0.63	5:44	1:03	8:24	163 155-166	1369	158 156-160	6/2
0.75	6:46	1:02	8:13	163 156-166	1340	158 156-162	12/4
0.88	7:50	1:04	8:35	162 156-166	1389	157 156-158	1/6
1.00	8:52	1:02	8:17	157 153-160	1302	157 154-162	15/4
1.13	10:08	1:15	10:04	170 160-175	1710	156 152-160	1/17
1.25	11:10	1:02	8:16	170 167-172	1404	155 150-158	14/3
1.38	12:19	1:09	9:13	164 162-166	1511	156 148-158	6/6
1.50	13:26	1:08	9:01	170 166-173	1533	155 152-158	7/2
1.63	14:29	1:02	8:19	158 155-167	1315	157 152-162	0/13
1.75	15:36	1:08	9:01	158 155-163	1424	158 156-160	5/12
1.88	16:48	1:12	9:33	169 165-172	1614	157 156-160	14/5
2.00	17:53	1:06	8:45	174 172-175	1521	158 154-162	9/5
2.13	18:58	1:04	8:35	170 169-173	1458	156 154-158	4/10
2.25	19:59	1:01	8:09	169 167-170	1377	156 154-156	11/2
2.38	20:57	58	7:48	164 159-166	1279	154 152-156	14/30
2.50	22:12	1:15	10:00	167 161-172	1669	156 148-162	10/0
2.63	23:25	1:13	9:41	173 172-175	1675	153 148-158	7/6
2.75	24:31	1:06	8:47	169 167-172	1484	156 150-160	8/9
2.88	25:41	1:10	9:24	170 167-176	1597	154 148-160	4/4
3.00	26:37	56	7:26	175 172-177	1300	155 152-160	5/3
3.12	27:29	52	7:17	170 165-172	1237	158 156-164	0/13

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	8:13
18 7.4%	8:53
16 8.9%	11:01
13 7.4%	9:28
13 6.0%	8:45
See your biggest climbs

Cadence

156 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	157	2.7	23:33	8:43
Walk	14.3	150	0.4	3:56	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.74%	More
800m	4:05	8:12	44.28%	More
1km	5:15	8:26	45.00%	More
Mile	8:34	8:34	47.17%	More
5k	27:21	8:48	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:22	8:49	50.19
5M	45:18	9:04	49.25
10km	57:03	9:11	48.78
10M	1:34:28	9:27	48.63
Half	2:05:46	9:36	47.93
20M	3:16:57	9:51	48.49
Mara	4:22:13	10:00	48.57

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