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Sat 16th Jul 2022 at 9:33am by Perfect Organism

Run > parkrun
  • Time
    27:29
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    87.2%
  • WAVA
    50.16
  • Stride(cm)
    117
  • Cals
    404
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1411
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 151/167bpm [1338b/mi] 120cal 6.77/34.15mph
2) 1m - 9:01(9:01/m) 167/175bpm [1507b/mi] 137cal 6.65/7.2mph
3) 1m - 8:44(8:44/m) 170/177bpm [1484b/mi] 134cal 6.87/8.22mph
4) 0.12m - 52(7:16/m) 170/172bpm [1236b/mi] 13cal 8.25/8.83mph
8:52 9:01 8:44 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 120 87-140 1269 154 148-172 1/8
0.25 2:28 1:08 9:06 143 133-150 1302 157 150-168 12/1
0.38 3:35 1:07 8:56 152 149-157 1357 159 156-162 1/10
0.50 4:41 1:06 8:52 154 152-156 1364 158 156-160 2/3
0.63 5:44 1:03 8:24 163 155-166 1369 158 156-160 6/2
0.75 6:46 1:02 8:13 163 156-166 1340 158 156-162 12/4
0.88 7:50 1:04 8:35 162 156-166 1389 157 156-158 1/6
1.00 8:52 1:02 8:17 157 153-160 1302 157 154-162 15/4
1.13 10:08 1:15 10:04 170 160-175 1710 156 152-160 1/17
1.25 11:10 1:02 8:16 170 167-172 1404 155 150-158 14/3
1.38 12:19 1:09 9:13 164 162-166 1511 156 148-158 6/6
1.50 13:26 1:08 9:01 170 166-173 1533 155 152-158 7/2
1.63 14:29 1:02 8:19 158 155-167 1315 157 152-162 0/13
1.75 15:36 1:08 9:01 158 155-163 1424 158 156-160 5/12
1.88 16:48 1:12 9:33 169 165-172 1614 157 156-160 14/5
2.00 17:53 1:06 8:45 174 172-175 1521 158 154-162 9/5
2.13 18:58 1:04 8:35 170 169-173 1458 156 154-158 4/10
2.25 19:59 1:01 8:09 169 167-170 1377 156 154-156 11/2
2.38 20:57 58 7:48 164 159-166 1279 154 152-156 14/30
2.50 22:12 1:15 10:00 167 161-172 1669 156 148-162 10/0
2.63 23:25 1:13 9:41 173 172-175 1675 153 148-158 7/6
2.75 24:31 1:06 8:47 169 167-172 1484 156 150-160 8/9
2.88 25:41 1:10 9:24 170 167-176 1597 154 148-160 4/4
3.00 26:37 56 7:26 175 172-177 1300 155 152-160 5/3
3.12 27:29 52 7:17 170 165-172 1237 158 156-164 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:13
    18 7.4% 8:53
    16 8.9% 11:01
    13 7.4% 9:28
    13 6.0% 8:45

  • Cadence Distribution

    156 avge / 172 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.74% More
    800m 4:05 8:12 44.28% More
    1km 5:15 8:26 45.30% More
    Mile 8:34 8:34 47.71% More
    5k 27:21 8:48 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.62
    5km 27:22 8:49 50.17
    5M 45:18 9:04 49.27
    10km 57:03 9:11 48.78
    10M 1:34:28 9:27 48.27
    Half 2:05:46 9:36 47.80
    20M 3:16:57 9:51 47.64
    Mara 4:22:13 10:00 47.77
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