Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jul 2022 at 9:33am by Perfect Organism

Run > parkrun
  • Time
    27:29
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    87.2%
  • WAVA
    50.16
  • Stride(cm)
    117
  • Cals
    404
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1411
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 151/167bpm [1338b/mi] 120cal 6.77/34.15mph
2) 1m - 9:01(9:01/m) 167/175bpm [1507b/mi] 137cal 6.65/7.2mph
3) 1m - 8:44(8:44/m) 170/177bpm [1484b/mi] 134cal 6.87/8.22mph
4) 0.12m - 52(7:16/m) 170/172bpm [1236b/mi] 13cal 8.25/8.83mph
8:52 9:01 8:44 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 40% 30% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 120 87-140 1269 154 148-172 1/8
0.25 2:28 1:08 9:06 143 133-150 1302 157 150-168 12/1
0.38 3:35 1:07 8:56 152 149-157 1357 159 156-162 1/10
0.50 4:41 1:06 8:52 154 152-156 1364 158 156-160 2/3
0.63 5:44 1:03 8:24 163 155-166 1369 158 156-160 6/2
0.75 6:46 1:02 8:13 163 156-166 1340 158 156-162 12/4
0.88 7:50 1:04 8:35 162 156-166 1389 157 156-158 1/6
1.00 8:52 1:02 8:17 157 153-160 1302 157 154-162 15/4
1.13 10:08 1:15 10:04 170 160-175 1710 156 152-160 1/17
1.25 11:10 1:02 8:16 170 167-172 1404 155 150-158 14/3
1.38 12:19 1:09 9:13 164 162-166 1511 156 148-158 6/6
1.50 13:26 1:08 9:01 170 166-173 1533 155 152-158 7/2
1.63 14:29 1:02 8:19 158 155-167 1315 157 152-162 0/13
1.75 15:36 1:08 9:01 158 155-163 1424 158 156-160 5/12
1.88 16:48 1:12 9:33 169 165-172 1614 157 156-160 14/5
2.00 17:53 1:06 8:45 174 172-175 1521 158 154-162 9/5
2.13 18:58 1:04 8:35 170 169-173 1458 156 154-158 4/10
2.25 19:59 1:01 8:09 169 167-170 1377 156 154-156 11/2
2.38 20:57 58 7:48 164 159-166 1279 154 152-156 14/30
2.50 22:12 1:15 10:00 167 161-172 1669 156 148-162 10/0
2.63 23:25 1:13 9:41 173 172-175 1675 153 148-158 7/6
2.75 24:31 1:06 8:47 169 167-172 1484 156 150-160 8/9
2.88 25:41 1:10 9:24 170 167-176 1597 154 148-160 4/4
3.00 26:37 56 7:26 175 172-177 1300 155 152-160 5/3
3.12 27:29 52 7:17 170 165-172 1237 158 156-164 0/13

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 114m, Range 37m, Flat prediction 27:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 8:13
18 7.4% 8:53
16 8.9% 11:01
13 7.4% 9:28
13 6.0% 8:45
See your biggest climbs

Cadence

156 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.1 27:29 8:49
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.74% More
800m 4:05 8:12 44.28% More
1km 5:15 8:26 45.30% More
Mile 8:34 8:34 47.71% More
5k 27:21 8:48 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.62
5km 27:22 8:49 50.17
5M 45:18 9:04 49.27
10km 57:03 9:11 48.78
10M 1:34:28 9:27 48.27
Half 2:05:46 9:36 47.80
20M 3:16:57 9:51 47.64
Mara 4:22:13 10:00 47.77
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,453 Fetchies!
Already a Fetchie? Sign in here