Fri 15th Jul 2022 at 7:28pm by Lisrun

Run > Race

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Time
1:00:53
Miles
6.30
Min/mi
9:40
Pacing
92.5%
WAVA
60.23
Stride(cm)
101
Cals
676
Cadence
165
BPM
160
%MHR
96.5
B/mi
1548
Asc(m)
417
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/165bpm [1289b/mi] 87cal 6.29/6.57mph
2) 1m - 9:37(9:37/m) 152/170bpm [1461b/mi] 101cal 6.24/6.59mph
3) 1m - 9:54(9:54/m) 166/177bpm [1642b/mi] 113cal 6.07/6.68mph
4) 1m - 9:30(9:30/m) 168/172bpm [1597b/mi] 109cal 6.31/6.87mph
5) 1m - 9:56(9:56/m) 171/179bpm [1698b/mi] 117cal 6.04/6.7mph
6) 1m - 9:24(9:24/m) 173/179bpm [1626b/mi] 113cal 6.38/7.08mph
7) 0.3m - 3:01(9:54/m) 173/178bpm [1712b/mi] 36cal 6.06/6.93mph

9:33 9:37 9:54 9:30 9:56 9:24 3:01

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	121 80-142	1181	167 122-172	10/9
0.50	4:49	2:23	9:32	138 136-141	1316	168 164-170	13/8
0.75	7:15	2:25	9:41	136 131-144	1316	168 166-172	19/8
1.00	9:32	2:17	9:08	146 138-165	1333	167 164-172	20/29
1.25	11:56	2:24	9:36	152 145-165	1460	165 162-168	7/9
1.50	14:17	2:21	9:24	145 141-150	1362	164 162-166	22/17
1.75	16:47	2:31	10:03	149 142-158	1499	165 160-168	6/14
2.00	19:09	2:21	9:26	164 152-170	1547	166 164-168	21/23
2.25	21:40	2:31	10:05	166 158-177	1674	164 162-168	41/28
2.50	24:09	2:29	9:57	167 163-171	1661	164 160-166	23/38
2.75	26:34	2:25	9:40	166 164-170	1603	164 164-166	25/6
3.00	29:02	2:28	9:53	168 165-171	1660	163 160-164	18/11
3.25	31:29	2:26	9:46	165 160-168	1611	164 160-168	6/15
3.50	33:53	2:24	9:37	169 166-172	1625	164 162-166	11/19
3.75	36:17	2:24	9:36	168 163-172	1613	163 158-166	13/7
4.00	38:33	2:16	9:03	168 165-171	1520	165 162-166	9/9
4.25	41:04	2:31	10:06	167 163-174	1686	163 160-166	15/29
4.50	43:38	2:34	10:16	172 167-177	1767	164 160-166	21/14
4.75	45:59	2:21	9:22	173 169-179	1621	165 160-170	16/14
5.00	48:29	2:30	9:59	174 170-178	1736	165 160-170	15/11
5.25	50:55	2:26	9:45	173 168-178	1687	166 160-170	32/30
5.50	53:11	2:16	9:04	174 168-178	1578	165 160-168	11/31
5.75	55:39	2:28	9:50	172 166-178	1692	165 162-170	47/48
6.00	57:53	2:14	8:56	173 169-177	1545	166 158-170	50/13
6.25	1:00:26	2:33	10:13	173 169-176	1768	164 162-166	24/24
6.30	1:00:54	28	8:35	170 168-172	1460	166 164-168	4/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 49m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 32.3%	8:56
28 20.5%	10:26
21 12.1%	9:05
20 17.4%	9:16
20 13.8%	10:04
20 9.9%	9:41
See your biggest climbs

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.3	1:00:51	9:39
Walk	0.1	122	0	3	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	46.03%	More
800m	4:32	9:07	51.73%	More
1km	5:41	9:09	53.68%	More
Mile	9:17	9:17	55.73%	More
5k	29:51	9:36	59.16%	More
5 miles	48:18	9:40	59.74%	More
10k	1:00:02	9:40	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	59.79
5km	28:47	9:16	61.34
5M	47:39	9:32	60.56
10km	1:00:00	9:39	60.21
10M	1:39:21	9:56	60.38
Half	2:12:17	10:06	59.69
20M	3:27:09	10:21	60.41
Mara	4:35:48	10:32	60.49

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