Fri 15th Jul 2022 at 8:08am by Jenni-far-far

Run > Run-Walk

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Time
26:56
Miles
2.32
Min/mi
11:37
Pacing
90%
WAVA
47.97
Stride(cm)
82
Cals
215
Cadence
170
BPM
111
%MHR
64.9
B/mi
1289
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 108/120bpm [1266b/mi] 86cal
2) 1m - 11:33(11:33/m) 114/123bpm [1316b/mi] 98cal
3) 0.32m - 3:39(11:22/m) 113/121bpm [1284b/mi] 31cal

60/30

11:44 11:33 3:39

Pin Map

0mi in 0

Pace

19%

27%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	80 64-97	908	183 178-190	0/15
0.13	1:27	44	11:44	108 98-118	1267	179 178-182	4/4
0.19	2:20	53	14:13	110 103-118	1565	147 128-182	8/1
0.25	3:01	41	10:50	103 98-108	1116	180 172-186	1/10
0.31	3:50	49	13:09	109 103-114	1433	170 134-192	2/6
0.38	4:28	38	10:09	109 102-114	1105	182 180-184	1/6
0.44	5:17	49	13:01	110 104-114	1431	157 128-184	5/1
0.50	5:55	39	10:20	109 104-114	1127	180 178-188	0/8
0.56	6:45	50	13:13	111 108-114	1468	150 90-188	2/2
0.63	7:22	37	9:44	111 106-114	1081	186 180-190	2/9
0.69	8:05	44	11:40	116 113-119	1353	160 92-186	1/2
0.75	8:44	39	10:17	114 110-119	1173	170 134-190	0/4
0.81	9:25	41	10:53	117 115-119	1274	180 120-190	0/6
0.88	10:12	48	12:44	114 111-117	1452	148 120-182	7/2
0.94	11:00	47	12:36	110 106-115	1386	173 128-182	7/1
1.00	11:43	43	11:30	104 102-107	1197	161 128-186	3/8
1.06	12:24	42	11:05	113 109-116	1252	179 124-186	4/1
1.13	13:10	46	12:08	108 102-113	1311	148 126-182	6/1
1.19	13:52	42	11:18	119 115-122	1344	180 132-188	3/3
1.25	14:37	45	11:59	116 112-121	1389	153 130-186	12/0
1.31	15:19	42	11:11	115 113-118	1286	184 182-186	4/7
1.38	16:04	45	12:05	113 112-115	1365	155 132-186	3/2
1.44	16:44	39	10:29	113 111-115	1184	187 186-188	7/4
1.50	17:34	51	13:30	114 108-119	1538	143 92-188	0/5
1.56	18:12	38	10:02	115 107-121	1154	185 182-188	4/2
1.63	19:00	49	12:57	114 109-121	1476	159 128-190	3/5
1.69	19:39	38	10:15	117 112-121	1199	189 186-192	1/4
1.75	20:19	40	10:40	117 116-120	1248	179 178-182	2/11
1.81	20:56	37	9:53	120 118-122	1185	184 178-188	0/7
1.88	21:43	47	12:36	117 111-122	1474	160 136-192	4/0
1.94	22:26	43	11:21	106 101-110	1202	182 178-186	10/1
2.00	23:16	50	13:24	111 107-116	1488	159 124-188	4/3
2.06	23:57	41	10:49	106 103-112	1147	175 130-186	5/2
2.13	24:50	53	14:11	114 110-120	1616	147 118-182	4/2
2.19	25:29	39	10:25	113 107-120	1176	185 184-186	3/1
2.25	26:08	39	10:31	116 111-119	1219	184 178-190	0/7
2.31	26:49	41	11:00	115 113-118	1265	181 178-182	0/5
2.32	26:55	6	10:55	119 117-120	1299	182 182-182	0/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	11:25
14 7.7%	12:37
13 11.2%	10:22
See your biggest climbs

Cadence

170 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	1.9	20:40	10:36
Walk	23.2	128	0.4	6:15	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.96%	More
800m	5:26	10:55	42.20%	More
1km	6:51	11:01	43.51%	More
Mile	11:20	11:20	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	37:13	11:59	47.39
5M	1:03:01	12:36	45.75
10km	1:20:09	12:54	45.07
10M	2:15:43	13:34	43.94
Half	3:02:59	13:58	42.62
20M	4:52:17	14:37	42.09
Mara	6:34:06	15:03	41.41

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