Thu 14th Jul 2022 at 5:32pm by KatyLion

Walk > General

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Time
19:03
Miles
1.10
Min/mi
17:19
Stride(cm)
70
Cals
110
Cadence
134
BPM
121
%MHR
61.8
B/mi
2088
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 119/133bpm [2053b/mi] 98cal 62/124rpm
2) 0.1m - 1:48(18:22/m) 134/139bpm [2460b/mi] 12cal 59/122rpm

17:15 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	107 97-113	1641	118 106-124	1/1
0.13	2:08	1:10	18:44	123 113-130	2304	160 116-242	3/0
0.19	3:13	1:05	17:20	126 123-130	2183	174 118-244	4/0
0.25	4:17	1:05	17:13	117 114-127	2014	127 124-132	1/3
0.31	5:19	1:01	16:24	112 109-115	1836	126 122-130	0/4
0.38	6:22	1:03	16:55	109 107-115	1845	124 116-128	0/5
0.44	7:27	1:05	17:20	128 115-133	2218	153 114-244	3/2
0.50	8:32	1:05	17:24	126 119-131	2192	134 124-248	2/0
0.56	9:37	1:05	17:17	119 117-120	2056	124 122-126	2/2
0.63	10:39	1:01	16:23	120 117-122	1966	125 124-128	1/1
0.69	11:47	1:08	18:15	120 117-122	2191	121 116-126	1/1
0.75	12:52	1:05	17:18	120 114-126	2077	119 112-124	1/1
0.81	13:57	1:05	17:23	120 117-122	2086	123 114-130	1/1
0.88	15:01	1:04	17:08	119 116-122	2039	122 114-130	0/3
0.94	16:08	1:07	17:49	117 114-122	2084	123 120-128	0/2
1.00	17:15	1:06	17:40	123 117-133	2173	118 104-128	2/0
1.06	18:24	1:09	18:32	134 129-139	2483	152 116-236	5/0
1.10	19:03	39	18:24	135 130-137	2484	142 106-244	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:28	17:01	More
1km	10:35	17:01	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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