Thu 14th Jul 2022 at 12:44pm by Old Croc
Walk > General
-
Time
18:30
-
Miles
1.07
-
Min/mi
17:17
-
Stride(cm)
76
-
Cals
104
-
Cadence
122
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 97cal 3.48/3.84mph
2) 0.07m - 1:16(19:23/m) 7cal 3.09/3.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:32 |
124 116-130 |
10/1 |
0.13 |
2:12 |
1:03 |
16:45 |
125 120-128 |
0/2 |
0.19 |
3:19 |
1:06 |
17:40 |
122 116-128 |
1/3 |
0.25 |
4:20 |
1:01 |
16:20 |
122 120-126 |
2/1 |
0.31 |
5:24 |
1:04 |
17:05 |
121 120-124 |
3/1 |
0.38 |
6:31 |
1:07 |
17:54 |
121 114-130 |
3/20 |
0.44 |
7:32 |
1:01 |
16:13 |
123 120-126 |
12/5 |
0.50 |
8:31 |
1:00 |
15:52 |
122 118-126 |
15/14 |
0.56 |
9:38 |
1:06 |
17:43 |
123 118-128 |
15/11 |
0.63 |
10:41 |
1:04 |
16:59 |
123 118-126 |
12/7 |
0.69 |
11:40 |
58 |
15:32 |
122 120-126 |
8/16 |
0.75 |
12:48 |
1:08 |
18:07 |
121 118-126 |
10/11 |
0.81 |
13:47 |
1:00 |
15:55 |
121 118-126 |
12/10 |
0.88 |
15:05 |
1:18 |
20:41 |
119 114-122 |
5/13 |
0.94 |
16:08 |
1:03 |
16:55 |
121 120-124 |
11/10 |
1.00 |
17:15 |
1:07 |
17:44 |
121 120-124 |
21/12 |
1.06 |
18:28 |
1:14 |
19:40 |
122 116-126 |
7/11 |
1.07 |
18:32 |
4 |
18:19 |
121 120-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:08 |
17:08 |
More |
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