Wed 13th Jul 2022 at 6:00pm by Exmoor Runner

Run > Fartleks

breezy
v warm

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Time
58:16
Miles
8.11
Min/mi
7:11
Pacing
86.6%
WAVA
71.24
Stride(cm)
126
Cals
757
Cadence
178
BPM
135
%MHR
80.1
B/mi
966
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 109/125bpm [843b/mi] 84cal 7.76/8.6mph
2) 1m - 7:04(7:04/m) 124/146bpm [876b/mi] 87cal 8.49/10.35mph
3) 1m - 6:41(6:41/m) 136/153bpm [909b/mi] 89cal 8.97/11.25mph
4) 1m - 6:53(6:53/m) 140/155bpm [964b/mi] 92cal 8.72/10.6mph
5) 1m - 6:46(6:46/m) 146/157bpm [988b/mi] 94cal 8.87/10.62mph
6) 1m - 6:35(6:35/m) 144/158bpm [949b/mi] 92cal 9.1/10.54mph
7) 1m - 7:31(7:31/m) 140/162bpm [1051b/mi] 100cal 7.99/10.62mph
8) 1m - 8:14(8:14/m) 137/144bpm [1127b/mi] 108cal 7.29/8.64mph
9) 0.11m - 48(7:21/m) 129/134bpm [948b/mi] 11cal 8.17/8.77mph

7:44 7:04 6:41 6:53 6:46 6:35 7:31 8:14 48

Pin Map

8'er

0mi in 0

Pace

36%

20%

11%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	99 57-125	849	173 164-182	10/0
0.50	4:07	1:59	7:56	117 107-121	927	170 164-174	14/0
0.75	5:55	1:47	7:10	105 102-113	752	169 166-172	5/13
1.00	7:43	1:48	7:14	113 110-115	817	170 166-174	0/17
1.25	9:39	1:55	7:41	114 110-117	876	171 168-174	8/4
1.50	11:23	1:45	7:00	118 114-122	825	172 170-176	11/15
1.75	13:04	1:40	6:41	128 120-137	854	178 170-184	9/14
2.00	14:48	1:44	6:56	142 130-146	984	179 166-186	8/8
2.25	16:41	1:53	7:32	128 122-141	964	176 170-186	9/11
2.50	18:08	1:27	5:49	148 142-152	861	185 166-190	10/2
2.75	20:01	1:54	7:34	132 123-150	1000	170 164-174	4/11
3.00	21:29	1:27	5:48	140 124-151	813	182 176-186	4/12
3.25	23:16	1:47	7:09	147 130-153	1050	178 170-190	8/8
3.50	24:55	1:40	6:39	131 121-146	871	179 172-186	7/5
3.75	26:32	1:37	6:28	151 146-155	977	183 170-188	8/6
4.00	28:22	1:49	7:16	132 125-145	960	175 172-184	6/4
4.25	29:54	1:33	6:11	145 133-154	897	185 182-188	2/4
4.50	31:54	2:00	7:59	143 128-157	1142	174 166-188	7/2
4.75	33:27	1:33	6:11	144 127-154	889	182 174-186	6/5
5.00	35:08	1:41	6:43	150 140-155	1008	179 166-188	3/5
5.25	36:51	1:43	6:53	139 131-149	956	179 172-186	2/9
5.50	38:26	1:35	6:19	154 149-157	974	182 172-186	15/4
5.75	40:17	1:51	7:24	135 126-150	1000	174 170-184	4/8
6.00	41:43	1:26	5:45	151 136-158	869	188 182-192	3/7
6.25	43:34	1:51	7:26	150 131-162	1114	177 168-190	5/6
6.50	45:29	1:55	7:38	134 130-137	1024	176 172-178	14/3
6.75	47:23	1:54	7:35	141 137-146	1069	179 176-184	13/4
7.00	49:14	1:51	7:24	138 134-145	1020	177 172-184	3/15
7.25	51:15	2:01	8:05	141 137-144	1141	179 168-186	20/6
7.50	53:14	1:59	7:56	130 123-137	1031	177 168-182	7/12
7.75	55:18	2:05	8:18	137 131-140	1138	181 176-186	20/5
8.00	57:28	2:10	8:38	141 134-144	1218	179 168-188	21/7
8.11	58:17	49	7:27	129 125-134	961	178 168-188	3/2

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 59m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	8:11
20 5.6%	8:17
18 7.8%	8:45
16 3.0%	7:44
16 6.9%	8:22
15 6.5%	5:55
See your biggest climbs

Cadence

178 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.1	58:17	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.26%	More
800m	3:09	6:21	64.55%	More
1km	4:00	6:26	66.32%	More
Mile	6:25	6:25	70.18%	More
5k	20:43	6:40	74.04%	More
5 miles	33:52	6:46	73.92%	More
10k	42:58	6:55	72.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	87.75
5km	19:08	6:10	80.18
5M	33:14	6:39	75.33
10km	42:46	6:53	73.17
10M	1:14:19	7:26	69.68
Half	1:41:40	7:46	66.92
20M	2:46:10	8:19	64.88
Mara	3:47:21	8:41	63.23

Fetch Miles

15:54	seafront mile
6:55	seafront mile

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