Wed 13th Jul 2022 at 7:35pm by Fairs

Walk > General

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Time
19:20
Miles
0.90
Min/mi
21:29
Stride(cm)
73
Cals
105
Cadence
102
BPM
93
%MHR
50.7
B/mi
2005
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 19:20(21:28/m) 93/109bpm [1997b/mi] 105cal 45/56rpm

19:20

Pin Map

0mi in 0

Pace

21%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:40	12:40 +11:41	3:22:39	92 80-96	18644	100 88-104	2/7
0.13	14:58	2:18	36:42	86 82-88	3156	104 102-106	0/2
0.19	16:31	1:34	24:57	90 87-97	2246	97 88-104	0/1
0.25	17:52	1:21	21:30	90 87-94	1935	98 84-102	0/1
0.31	19:06	1:14	19:43	91 87-96	1795	103 88-110	0/2
0.38	20:20	1:14	19:42	96 93-101	1892	104 102-106	2/0
0.44	21:33	1:14	19:38	97 96-100	1905	106 104-108	3/0
0.50	22:48	1:15	20:01	96 94-98	1921	104 100-106	1/0
0.56	24:02	1:14	19:40	94 92-96	1848	106 102-108	0/0
0.63	25:28	1:26	23:00	94 87-99	2162	103 94-106	0/2
0.69	26:43	1:14	19:50	89 87-90	1766	107 104-108	0/4
0.75	27:56	1:13	19:28	90 87-93	1752	105 102-108	4/1
0.81	29:14	1:18	20:50	103 94-108	2146	100 94-104	3/0
0.88	30:27	1:13	19:24	98 91-104	1902	103 98-106	2/0
0.90	31:00	33	22:09	95 93-98	2104	102 98-106	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:58	20:03	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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