Wed 13th Jul 2022 at 3:04pm by RunRuss

Bike > General

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Time
24:02
Miles
6.75
Mph
16.9
FBI
71.41
Cals
280
BPM
133
%MHR
73.9
B/mi
474
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:30(2:12/km) 120/134bpm [264b/km] 56cal
2) 2.5km - 4:51(1:56/km) 126/136bpm [244b/km] 52cal
3) 2.5km - 5:08(2:03/km) 138/152bpm [284b/km] 64cal
4) 2.5km - 5:19(2:08/km) 140/153bpm [298b/km] 66cal
5) 0.86km - 3:13(3:45/km) 145/151bpm [545b/km] 42cal

5:30 4:51 5:08 5:19 3:13

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.14	115 101-133	569	5/2
0.50	2:07	52	17.17	125 115-134	437	1/17
0.75	2:57	50	18.00	116 113-120	387	0/4
1.00	3:44	48	18.87	118 116-121	375	0/3
1.25	4:35	51	17.57	125 117-133	427	3/3
1.50	5:20	45	20.00	127 121-133	381	0/6
1.75	6:06	46	19.60	123 120-127	377	1/3
2.00	6:55	49	18.37	124 121-128	405	2/3
2.25	7:44	48	18.70	128 125-130	411	1/3
2.50	8:29	46	19.76	125 123-129	380	1/4
2.75	9:13	44	20.64	127 123-128	369	1/3
3.00	10:00	48	18.94	127 124-132	402	1/2
3.25	10:48	48	18.69	135 132-138	433	3/2
3.50	11:44	56	16.08	137 134-140	511	3/3
3.75	12:32	47	19.06	128 125-136	403	7/0
4.00	13:31	59	15.20	143 129-151	564	5/7
4.25	14:24	53	17.04	150 143-152	528	0/12
4.50	15:02	39	23.17	136 129-141	352	1/3
4.75	15:45	42	21.31	131 128-134	369	5/1
5.00	16:35	50	17.95	142 132-148	475	2/2
5.25	17:26	51	17.59	152 148-153	519	0/3
5.50	18:25	59	15.34	143 136-152	559	3/3
5.75	19:13	48	18.57	132 127-137	426	3/5
6.00	20:06	53	16.94	135 127-143	478	5/1
6.25	20:58	52	17.29	139 138-143	482	12/0
6.50	22:24	1:26	10.44	140 136-148	804	10/0
6.75	24:02	1:38	9.12	149 142-151	981	3/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.5%	10.0
15 2.0%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:55	2:55	More
5k	9:55	3:11	More
5 miles	16:10	3:14	More
10k	20:42	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	45:54	3:42
15 miles	56:02	3:44
20 miles	1:16:00	3:48
40km	1:35:42	3:51
25 miles	1:36:17	3:51
42km	1:40:46	3:52
50 miles	3:20:45	4:01
56 miles	3:46:23	4:03
100 miles	6:58:33	4:11
112 miles	7:51:59	4:13

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