Wed 13th Jul 2022 at 10:19am by Rich963

Run > Cross Country

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Time
2:16:55
Miles
11.30
Min/mi
12:07
Pacing
0%
WAVA
38.76
Stride(cm)
94
Cals
1642
Cadence
141
BPM
126
%MHR
71.8
B/mi
1532
Asc(m)
441
Hillscore
39
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 120/140bpm [1457b/mi] 148cal
2) 1m - 12:20(12:20/m) 125/137bpm [1542b/mi] 152cal
3) 1m - 12:24(12:24/m) 129/137bpm [1601b/mi] 159cal
4) 1m - 11:32(11:32/m) 131/140bpm [1512b/mi] 151cal
5) 1m - 10:36(10:36/m) 126/140bpm [1336b/mi] 129cal
6) 1m - 13:17(13:17/m) 122/136bpm [1620b/mi] 139cal
7) 1m - 13:12(13:12/m) 125/136bpm [1649b/mi] 152cal
8) 1m - 10:58(10:58/m) 129/137bpm [1415b/mi] 139cal
9) 1m - 13:23(13:23/m) 131/142bpm [1753b/mi] 162cal
10) 1m - 13:11(13:11/m) 127/139bpm [1674b/mi] 136cal
11) 1m - 10:57(10:57/m) 130/139bpm [1424b/mi] 134cal
12) 0.3m - 2:56(9:41/m) 135/141bpm [1306b/mi] 41cal

12:09 12:20 12:24 11:32 10:36 13:17 13:12 10:58 13:23 13:11 10:57 2:56

Pace

47%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	11:59	111 80-129	1331	141 96-160	17/9
1.00	12:08	6:08	12:17	125 109-140	1535	134 84-160	35/18
1.50	17:49	5:41	11:22	125 116-133	1421	144 112-172	24/22
2.00	24:28	6:39	13:17	123 111-136	1635	146 104-172	7/34
2.50	30:57	6:29	12:59	129 122-136	1674	134 116-158	37/3
3.00	36:53	5:55	11:51	127 107-136	1504	144 88-160	20/17
3.50	42:53	6:00	12:01	128 119-140	1538	141 100-160	16/37
4.00	48:25	5:32	11:04	135 129-140	1494	146 106-162	32/12
4.50	54:38	6:13 +32	12:25	125 107-139	1553	143 108-162	11/32
5.00	59:34	4:56	9:52	127 116-132	1254	154 110-166	8/33
5.50	1:06:25	6:51	13:43	128 119-136	1756	130 84-176	32/33
6.00	1:32:08	25:43 +19:19	51:25	115 88-131	5913	133 106-160	22/7
6.50	1:38:42	6:34	13:08	121 106-130	1590	139 112-174	23/35
7.00	1:45:21	6:39	13:18	129 123-135	1715	134 72-160	44/5
7.50	1:50:40	5:19	10:39	131 126-136	1395	151 108-162	22/15
8.00	1:56:19	5:39	11:17	128 120-136	1444	147 80-190	8/46
8.50	2:02:46	6:27	12:53	133 123-141	1714	136 94-162	40/9
9.00	2:09:42	6:56	13:53	130 118-142	1805	133 96-176	27/34
9.50	2:15:00	5:18	10:36	126 119-134	1335	152 110-166	14/43
10.00	2:22:53	7:53	15:46	129 120-139	2033	126 114-160	30/7
10.50	2:29:03	6:10	12:20	130 123-139	1603	146 114-194	27/24
11.00	2:33:50	4:47	9:35	129 121-136	1236	157 124-164	20/35
11.30	2:36:46	2:56	9:42	135 125-141	1309	159 120-168	9/15

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 59m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.0%	13:18
44 5.8%	12:53
37 4.3%	13:45
35 6.7%	15:12
30 10.3%	16:59
29 4.4%	14:46
See your biggest climbs

Cadence

141 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	157	7.7	1:16:41	10:00
Walk	50.3	119	3.6	1:19:11	22:05
Still	0.2	-	-	22	-
Pause	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.25%	More
800m	4:35	9:13	40.11%	More
1km	5:46	9:17	41.63%	More
Mile	10:21	10:21	39.63%	More
5k	36:16	11:41	38.44%	More
5 miles	59:25	11:53	38.15%	More
10k	1:33:46	15:05	30.16%	More
10 miles	2:21:02	14:06	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	33:46	10:52	41.29
5M	56:34	11:19	40.06
10km	1:11:35	11:31	39.50
10M	1:59:55	12:00	38.94
Half	2:40:43	12:16	38.13
20M	4:14:16	12:43	38.19
Mara	5:40:45	13:00	38.00

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