Wed 13th Jul 2022 at 8:46am by RunRuss

Bike > General

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Time
26:13
Miles
5.10
Mph
11.7
Cals
264
BPM
125
%MHR
69.4
B/mi
642
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:26(3:22/km) 114/138bpm [384b/km] 75cal
2) 2.5km - 8:57(3:35/km) 128/150bpm [458b/km] 95cal
3) 2.5km - 6:34(2:38/km) 134/146bpm [352b/km] 73cal
4) 0.71km - 2:15(3:11/km) 129/144bpm [411b/km] 21cal

8:26 8:57 6:34 2:15

Pace

17%

19%

26%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	13.99	102 94-107	437	3/11
0.50	2:22	1:18	11.56	116 97-128	602	4/9
0.75	4:36	2:13 +7	6.74	102 85-125	908	4/3
1.00	5:53	1:17	11.65	124 120-130	639	5/2
1.25	7:21	1:28	10.23	129 112-138	757	7/1
1.50	8:22	1:02	14.62	113 107-117	464	1/4
1.75	10:49	2:26 +56	6.16	120 106-139	1169	6/14
2.00	12:37	1:49	8.27	129 115-139	936	10/0
2.25	14:03	1:25	10.56	136 111-150	773	3/5
2.50	15:04	1:01	14.76	139 134-143	565	10/1
2.75	16:41	1:37 +10	9.27	127 120-135	822	7/5
3.00	19:04	2:24 +1:03	6.27	117 113-128	1119	3/3
3.25	20:24	1:20	11.25	137 119-146	730	4/10
3.50	21:45	1:21	11.17	143 139-145	768	12/0
3.75	22:51	1:06	13.56	140 135-143	620	10/0
4.00	23:39	48	18.81	140 134-144	447	9/6
4.25	24:15	36	25.28	131 118-143	311	9/23
4.50	25:19	1:04	13.99	120 108-126	515	5/13
4.75	26:36	1:17	11.76	118 112-127	602	2/2
5.00	27:50	1:15	12.04	128 119-138	638	11/0
5.10	28:27	37	9.73	140 137-144	863	6/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.1%	11.0
20 1.8%	11.9
15 3.1%	6.4
10 3.6%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:22	2:45	More
1km	1:42	2:45	More
Mile	3:33	3:33	More
5k	15:53	5:07	More
5 miles	27:50	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:23	5:25
15 miles	1:22:16	5:29
20 miles	1:51:36	5:35
40km	2:20:30	5:39
25 miles	2:21:22	5:39
42km	2:27:58	5:40
50 miles	4:54:45	5:54
56 miles	5:32:23	5:56
100 miles	10:14:33	6:09
112 miles	11:32:59	6:11

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