Wed 13th Jul 2022 at 8:13am by Llamadance

Walk > General

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Time
39:03
Miles
2.25
Min/mi
17:21
Stride(cm)
79
Cals
327
Cadence
118
BPM
120
%MHR
64.3
B/mi
2088
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 39:03(10:46/km) 123/136bpm [1323b/km] 327cal 58/116rpm 5.58/11.15kmph

39:03

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	92 73-112	1137	116 110-118
0.13	1:50	1:03	16:53	116 113-120	1959	116 116-116
0.19	2:56	1:06	17:43	116 115-119	2054	157 116-218
0.25	4:02	1:06	17:31	119 118-119	2085	115 114-116
0.31	5:05	1:04	16:57	118 116-120	1999	116 114-116
0.38	6:16	1:10	18:45	120 119-122	2251	112 110-116
0.44	7:22	1:06	17:44	121 118-124	2146	116 116-116
0.50	8:30	1:08	18:01	120 119-121	2162	115 112-116
0.56	9:40	1:10	18:42	118 118-119	2206	144 114-232
0.63	10:44	1:04	17:05	118 117-118	2015	117 116-118
0.69	11:50	1:06	17:33	119 117-123	2089	116 116-118
0.75	12:58	1:08	18:08	126 121-130	2285	113 110-116
0.81	14:09	1:11	18:57	121 121-121	2293	116 114-116
0.88	15:12	1:03	16:46	122 122-122	2046	117 116-118
0.94	16:14	1:02	16:34	121 119-122	2005	117 116-118
1.00	17:14	1:00	16:00	123 122-125	1967	116 116-116
1.06	18:07	53	14:13	126 123-127	1792	116 116-116
1.13	19:09	1:02	16:31	129 127-130	2130	116 116-116
1.19	20:14	1:05	17:26	125 124-127	2179	116 116-116
1.25	21:19	1:05	17:15	124 122-125	2138	116 116-116
1.31	22:23	1:03	16:56	125 124-127	2116	117 116-118
1.38	23:21	58	15:32	124 123-126	1926	116 116-116
1.44	24:24	1:03	16:52	127 125-129	2142	116 116-116
1.50	25:27	1:03	16:55	130 128-132	2199	116 116-116
1.56	26:30	1:03	16:43	126 125-126	2106	116 116-116
1.63	27:30	1:00	15:56	127 126-128	2024	115 114-116
1.69	28:30	1:00	15:57	127 123-132	2025	130 116-158
1.75	29:34	1:05	17:14	127 126-129	2189	116 116-116
1.81	30:42	1:08	18:06	128 127-130	2318	115 110-116
1.88	31:48	1:06	17:32	129 128-129	2262	113 110-116
1.94	32:50	1:02	16:36	132 129-135	2192	116 116-116
2.00	33:55	1:05	17:23	129 128-129	2242	116 116-116
2.06	35:04	1:09	18:25	130 128-131	2393	109 108-110
2.13	36:18	1:14	19:41	121 118-124	2382	110 106-116
2.19	37:26	1:08	18:09	125 123-126	2270	117 116-118
2.25	38:56	1:30	23:54	127 126-128	3036	114 110-118

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:04	16:14	More
1km	10:09	16:20	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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