Sun 10th Jul 2022 at 9:01am by LS21
Run > General
-
Time
3:04:31
-
Miles
26.54
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
73.72
-
Cals
3165
-
BPM
155
-
%MHR
85
-
B/mi
1076
-
Asc(m)
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 148/154bpm [998b/mi] 120cal 8.9/10.08mph
2) 1m - 6:54(6:54/m) 154/159bpm [1062b/mi] 130cal 8.7/10.79mph
3) 1m - 6:31(6:31/m) 154/159bpm [1004b/mi] 123cal 9.2/11.84mph
4) 1m - 6:38(6:38/m) 155/159bpm [1029b/mi] 125cal 9.04/15.25mph
5) 1m - 6:51(6:51/m) 153/156bpm [1047b/mi] 126cal 8.76/10.54mph
6) 1m - 6:59(6:59/m) 154/157bpm [1076b/mi] 129cal 8.59/11.26mph
7) 1m - 6:43(6:43/m) 154/156bpm [1035b/mi] 124cal 8.93/11.13mph
8) 1m - 6:41(6:41/m) 154/156bpm [1029b/mi] 120cal 8.98/11.04mph
9) 1m - 6:47(6:47/m) 154/157bpm [1046b/mi] 121cal 8.84/9.86mph
10) 1m - 6:44(6:44/m) 156/160bpm [1050b/mi] 125cal 8.92/10.28mph
11) 1m - 6:48(6:48/m) 156/158bpm [1061b/mi] 122cal 8.82/10.63mph
12) 1m - 6:52(6:52/m) 156/159bpm [1070b/mi] 125cal 8.74/10.01mph
13) 1m - 6:57(6:57/m) 153/154bpm [1064b/mi] 116cal 8.62/9.75mph
14) 1m - 6:53(6:53/m) 155/159bpm [1066b/mi] 116cal 8.72/9.93mph
15) 1m - 7:00(7:00/m) 157/160bpm [1100b/mi] 121cal 8.56/10.21mph
16) 1m - 7:03(7:03/m) 155/158bpm [1091b/mi] 116cal 8.52/10.46mph
17) 1m - 6:52(6:52/m) 154/156bpm [1058b/mi] 108cal 8.73/11.78mph
18) 1m - 6:56(6:56/m) 156/160bpm [1081b/mi] 113cal 8.66/9.9mph
19) 1m - 7:07(7:07/m) 155/158bpm [1104b/mi] 118cal 8.42/13.14mph
20) 1m - 7:11(7:11/m) 155/157bpm [1113b/mi] 117cal 8.35/10.75mph
21) 1m - 7:06(7:06/m) 154/156bpm [1093b/mi] 112cal 8.46/12.85mph
22) 1m - 7:07(7:07/m) 155/157bpm [1103b/mi] 112cal 8.43/10.68mph
23) 1m - 7:10(7:10/m) 155/158bpm [1112b/mi] 107cal 8.36/10.07mph
24) 1m - 7:17(7:17/m) 155/156bpm [1129b/mi] 110cal 8.23/9.42mph
25) 1m - 7:23(7:23/m) 156/158bpm [1151b/mi] 118cal 8.13/10.2mph
26) 1m - 7:26(7:26/m) 157/159bpm [1168b/mi] 123cal 8.07/9.23mph
27) 0.54m - 3:49(7:08/m) 159/162bpm [1135b/mi] 68cal 8.41/9.34mph
6:45 6:54 6:31 6:38 6:51 6:59 6:43 6:41 6:47 6:44 6:48 6:52 6:57 6:53 7:00 7:03 6:52 6:56 7:07 7:11 7:06 7:07 7:10 7:17 7:23 7:26 3:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:44 |
6:44 |
6:44 |
148 90-154 |
996 |
10/4 |
| 2.00 |
13:38 |
6:54 |
6:54 |
154 151-159 |
1062 |
11/5 |
| 3.00 |
20:09 |
6:31 |
6:31 |
154 151-159 |
1004 |
3/11 |
| 4.00 |
26:47 |
6:38 |
6:38 |
155 152-159 |
1029 |
7/9 |
| 5.00 |
33:38 |
6:51 |
6:51 |
153 150-156 |
1048 |
3/6 |
| 6.00 |
40:37 |
6:59 |
6:59 |
154 151-157 |
1076 |
4/8 |
| 7.00 |
47:20 |
6:43 |
6:43 |
154 153-156 |
1035 |
4/5 |
| 8.00 |
54:01 |
6:41 |
6:41 |
154 153-156 |
1029 |
3/4 |
| 9.00 |
1:00:49 |
6:47 |
6:47 |
154 152-157 |
1046 |
6/4 |
| 10.00 |
1:07:33 |
6:44 |
6:44 |
156 155-160 |
1050 |
5/3 |
| 11.00 |
1:14:20 |
6:48 |
6:48 |
156 154-158 |
1060 |
6/4 |
| 12.00 |
1:21:12 |
6:52 |
6:52 |
156 153-159 |
1070 |
4/6 |
| 13.00 |
1:28:09 |
6:57 |
6:57 |
153 152-154 |
1064 |
4/4 |
| 14.00 |
1:35:02 |
6:53 |
6:53 |
155 153-159 |
1066 |
5/6 |
| 15.00 |
1:42:02 |
7:00 |
7:00 |
157 154-160 |
1100 |
13/2 |
| 16.00 |
1:49:05 |
7:03 |
7:03 |
155 153-158 |
1092 |
2/8 |
| 17.00 |
1:55:57 |
6:52 |
6:52 |
154 152-156 |
1058 |
3/8 |
| 18.00 |
2:02:53 |
6:56 |
6:56 |
156 154-160 |
1081 |
2/5 |
| 19.00 |
2:10:00 |
7:07 |
7:07 |
155 153-158 |
1104 |
9/8 |
| 20.00 |
2:17:11 |
7:11 |
7:11 |
155 154-157 |
1113 |
6/7 |
| 21.00 |
2:24:17 |
7:06 |
7:06 |
154 152-156 |
1093 |
3/7 |
| 22.00 |
2:31:24 |
7:07 |
7:07 |
155 153-157 |
1103 |
6/5 |
| 23.00 |
2:38:34 |
7:10 |
7:10 |
155 154-158 |
1112 |
7/2 |
| 24.00 |
2:45:51 |
7:17 |
7:17 |
155 153-156 |
1129 |
8/2 |
| 25.00 |
2:53:14 |
7:23 |
7:23 |
156 153-158 |
1151 |
5/10 |
| 26.00 |
3:00:40 |
7:26 |
7:26 |
157 155-159 |
1167 |
7/4 |
| 26.54 |
3:04:30 |
3:50 |
7:09 |
159 157-162 |
1137 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
52.94% |
More |
| 800m |
3:11 |
6:25 |
59.71% |
More |
| 1km |
3:59 |
6:25 |
62.28% |
More |
| Mile |
6:31 |
6:31 |
64.89% |
More |
| 5k |
20:51 |
6:43 |
68.94% |
More |
| 5 miles |
34:44 |
6:57 |
67.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
71.44 |
| 5km |
19:26 |
6:15 |
74.00 |
| 5M |
32:02 |
6:24 |
73.06 |
| 10km |
40:14 |
6:28 |
72.62 |
| 10M |
1:06:16 |
6:38 |
72.85 |
| Half |
1:27:58 |
6:43 |
72.04 |
| 20M |
2:17:08 |
6:51 |
73.23 |
| Mara |
3:02:02 |
6:57 |
73.56 |
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