Sat 9th Jul 2022 at 6:46pm by boyband6666

Run > Race

MK5000 PB Special

Follow User
0 👍

Time
15:45
Miles
3.15
Min/mi
5:00
Pacing
95%
WAVA
85.44
Stride(cm)
190
Cals
285
Cadence
170
BPM
169
%MHR
89.9
B/mi
845
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 15:45(5:00/m) 169/176bpm [844b/mi] 285cal 12.01/14.51mph

15:45

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	140 108-154	761	183 148-210	11/2
0.25	1:18	37	4:58	158 153-161	784	175 170-180	1/4
0.38	1:55	37	4:58	161 159-163	799	175 172-178	6/4
0.50	2:31	36	4:47	162 160-164	775	174 170-178	1/8
0.63	3:08	37	4:55	165 162-166	812	173 170-176	6/2
0.75	3:45	37	4:58	166 164-168	824	172 170-174	3/6
0.88	4:22	36	4:51	168 166-169	813	171 168-174	7/1
1.00	4:58	36	4:48	169 166-170	812	170 168-172	1/8
1.13	5:34	36	4:52	170 168-171	826	170 168-172	5/3
1.25	6:10	36	4:46	171 170-172	814	171 168-174	5/9
1.38	6:46	37	4:53	170 170-171	831	170 166-172	8/2
1.50	7:23	37	4:54	170 167-173	834	170 168-172	5/3
1.63	8:01	38	5:06	172 171-175	877	168 166-170	2/6
1.75	8:38	37	4:52	171 170-173	833	169 166-170	5/6
1.88	9:16	38	5:02	173 171-175	869	168 166-170	7/3
2.00	9:53	37	4:55	173 172-175	850	169 166-174	5/7
2.13	10:31	38	5:06	174 173-175	889	166 164-170	5/2
2.25	11:08	37	4:59	174 173-175	868	166 164-168	6/7
2.38	11:47	39	5:09	173 173-174	891	165 164-168	4/6
2.50	12:24	37	4:56	174 173-174	859	166 164-168	1/7
2.63	13:02	38	5:01	174 173-175	873	165 164-168	6/3
2.75	13:40	38	5:08	175 173-176	898	165 164-168	5/7
2.88	14:18	38	5:01	174 173-175	872	166 164-168	6/3
3.00	14:54	36	4:51	175 174-176	850	168 166-170	2/7
3.13	15:28	34	4:31	175 174-176	789	169 166-172	7/3
3.15	15:46	18	10:23	172 166-175	1787	159 116-178	0/1

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (210 max) Stride Length: 190cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.2	15:36	4:57
Walk	0.2	116	0	2	31:11
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.11%	More
800m	2:23	4:48	72.17%	More
1km	2:59	4:49	75.46%	More
Mile	4:51	4:51	80.38%	More
5k	15:18	4:55	86.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	83.20
5km	15:31	5:00	85.32
5M	25:40	5:08	83.80
10km	32:18	5:12	83.21
10M	53:26	5:21	83.10
Half	1:11:05	5:26	82.00
20M	1:51:12	5:34	83.06
Mara	2:27:56	5:39	83.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry