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Sat 9th Jul 2022 at 6:46pm by boyband6666

Run > Race
  • Time
    15:45
  • Miles
    3.15
  • Min/mi
    5:00
  • Pacing
    95.1%
  • WAVA
    85.40
  • Stride(cm)
    190
  • Cals
    285
  • Cadence
    170
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    845
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 15:45(5:00/m) 169/176bpm [844b/mi] 285cal 12.01/14.51mph
15:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 20% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 140 108-154 761 183 148-210 11/2
0.25 1:18 37 4:58 158 153-161 784 175 170-180 1/4
0.38 1:55 37 4:58 161 159-163 799 175 172-178 6/4
0.50 2:31 36 4:47 162 160-164 775 174 170-178 1/8
0.63 3:08 37 4:55 165 162-166 812 173 170-176 6/2
0.75 3:45 37 4:58 166 164-168 824 172 170-174 3/6
0.88 4:22 36 4:51 168 166-169 813 171 168-174 7/1
1.00 4:58 36 4:48 169 166-170 812 170 168-172 1/8
1.13 5:34 36 4:52 170 168-171 826 170 168-172 5/3
1.25 6:10 36 4:46 171 170-172 814 171 168-174 5/9
1.38 6:46 37 4:53 170 170-171 831 170 166-172 8/2
1.50 7:23 37 4:54 170 167-173 834 170 168-172 5/3
1.63 8:01 38 5:06 172 171-175 877 168 166-170 2/6
1.75 8:38 37 4:52 171 170-173 833 169 166-170 5/6
1.88 9:16 38 5:02 173 171-175 869 168 166-170 7/3
2.00 9:53 37 4:55 173 172-175 850 169 166-174 5/7
2.13 10:31 38 5:06 174 173-175 889 166 164-170 5/2
2.25 11:08 37 4:59 174 173-175 868 166 164-168 6/7
2.38 11:47 39 5:09 173 173-174 891 165 164-168 4/6
2.50 12:24 37 4:56 174 173-174 859 166 164-168 1/7
2.63 13:02 38 5:01 174 173-175 873 165 164-168 6/3
2.75 13:40 38 5:08 175 173-176 898 165 164-168 5/7
2.88 14:18 38 5:01 174 173-175 872 166 164-168 6/3
3.00 14:54 36 4:51 175 174-176 850 168 166-170 2/7
3.13 15:28 34 4:31 175 174-176 789 169 166-172 7/3
3.15 15:46 18 10:23 172 166-175 1787 159 116-178 0/1

Heart

169/176max
  • Show Beats/Mile

Elevation

Asc 76m, Range 16m, Flat prediction 15:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (210 max) Stride Length: 190cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 169 3.2 15:36 4:57
Walk 0.2 116 0 2 31:11
Still 0.8 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 66.11% More
800m 2:23 4:48 72.17% More
1km 2:59 4:49 75.96% More
Mile 4:51 4:51 81.27% More
5k 15:18 4:55 86.52% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 84.12
5km 15:31 5:00 85.29
5M 25:40 5:08 83.93
10km 32:18 5:12 83.21
10M 53:26 5:21 82.32
Half 1:11:05 5:26 81.51
20M 1:51:12 5:34 81.33
Mara 2:27:56 5:39 81.62
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