Sat 9th Jul 2022 at 2:44pm by wshippin

Run > Race

Furzton Relay

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Time
15:11
Miles
2.56
Min/mi
5:56
Pacing
93.7%
WAVA
70.72
Stride(cm)
139
Cals
316
Cadence
195
BPM
180
%MHR
92.3
B/mi
1068
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12km - 15:11(3:41/km) 180/184bpm [663b/km] 316cal

15:11

Pin Map

0mi in 0

Pace

29%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	172 161-181	845	208 196-218	0/3
0.25	1:17	40	5:24	180 179-182	971	201 198-206	0/4
0.38	2:00	42	5:39	180 179-181	1017	198 196-200	1/0
0.50	2:43	44	5:50	180 179-181	1051	197 194-200	1/1
0.63	3:28	44	5:53	181 179-181	1066	196 194-198	1/2
0.75	4:13	46	6:06	179 178-179	1091	192 188-196	2/2
0.88	4:58	45	5:58	180 178-182	1075	194 190-198	2/2
1.00	5:44	46	6:07	180 179-181	1100	192 188-196	3/0
1.13	6:30	46	6:04	181 180-182	1098	194 192-196	1/1
1.25	7:11	41	5:30	182 182-182	1000	196 192-202	0/4
1.38	7:55	45	5:57	180 179-182	1070	194 192-198	1/0
1.50	8:40	45	5:56	179 179-181	1063	192 188-196	1/1
1.63	9:25	45	5:57	180 179-181	1072	193 190-198	1/1
1.75	10:09	45	5:59	180 179-181	1077	192 190-194	1/2
1.88	10:57	48	6:22	178 177-179	1133	190 186-194	3/2
2.00	11:43	46	6:10	179 178-180	1103	193 190-196	1/1
2.13	12:31	48	6:20	180 178-181	1140	191 188-194	0/1
2.25	13:18	47	6:15	181 179-182	1132	192 188-194	3/1
2.38	14:04	46	6:08	182 181-184	1117	194 192-196	1/0
2.50	14:48	44	5:55	184 182-184	1088	196 190-200	3/2
2.56	15:11	23	6:09	184 184-184	1132	195 192-198	2/1

Heart

180/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.6	15:11	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	59.52%	More
800m	2:41	5:24	63.62%	More
1km	3:25	5:30	65.50%	More
Mile	5:43	5:43	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.34
5km	18:50	6:04	69.79
5M	31:57	6:23	66.95
10km	40:40	6:33	65.78
10M	1:09:00	6:54	64.07
Half	1:33:08	7:07	62.33
20M	2:29:02	7:27	61.72
Mara	3:21:10	7:41	60.97

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