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Sat 9th Jul 2022 at 8:59am by jelly

Run > General

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Time
26:02
Miles
3.11
Min/mi
8:22
Pacing
97.4%
WAVA
64.86
Stride(cm)
108
Cals
282
Cadence
178
BPM
165
%MHR
96.6
B/mi
1382
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 149/167bpm [1236b/mi] 54cal
2) 0.62m - 5:15(8:26/m) 168/174bpm [1418b/mi] 57cal
3) 0.62m - 5:15(8:27/m) 171/175bpm [1445b/mi] 57cal
4) 0.62m - 5:15(8:27/m) 170/177bpm [1436b/mi] 57cal
5) 0.62m - 5:05(8:11/m) 174/182bpm [1425b/mi] 57cal
6) 0.01m - 2(4:59/m) 176/176bpm [876b/mi]

5:09 5:15 5:15 5:15 5:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	110 82-138	917	186 180-192	0/0
0.25	2:05	1:02	8:18	151 141-162	1253	180 178-182	1/1
0.38	3:07	1:03	8:20	162 158-167	1351	182 180-184	1/1
0.50	4:10	1:02	8:18	163 160-167	1354	182 180-182	1/1
0.63	5:11	1:01	8:12	164 161-166	1344	181 180-182	1/1
0.75	6:15	1:04	8:33	167 164-169	1428	180 178-184	1/2
0.88	7:17	1:02	8:14	167 162-170	1375	180 180-182	2/1
1.00	8:21	1:04	8:29	168 168-170	1424	180 178-182	3/2
1.13	9:23	1:03	8:23	170 168-174	1426	180 178-180	0/2
1.25	10:27	1:04	8:29	171 167-174	1451	175 172-180	1/1
1.38	11:30	1:03	8:25	173 169-175	1456	173 172-176	1/1
1.50	12:34	1:04	8:30	173 172-174	1472	174 172-176	2/2
1.63	13:37	1:03	8:25	170 168-172	1432	176 172-180	1/1
1.75	14:41	1:04	8:30	170 167-172	1444	173 172-174	1/1
1.88	15:44	1:03	8:25	170 168-172	1430	175 172-178	2/1
2.00	16:48	1:05	8:36	167 165-170	1437	178 176-180	2/1
2.13	17:51	1:03	8:22	169 167-171	1414	175 172-180	1/1
2.25	18:55	1:04	8:29	172 170-175	1459	175 172-178	1/1
2.38	20:00	1:05	8:42	170 169-171	1480	178 174-180	1/1
2.50	21:00	1:00	8:03	173 172-177	1393	180 178-180	1/2
2.63	22:01	1:01	8:05	173 172-174	1397	180 178-182	1/1
2.75	23:03	1:02	8:13	173 172-173	1423	177 172-180	2/1
2.88	24:05	1:02	8:18	175 173-182	1452	176 174-180	2/3
3.00	25:07	1:02	8:19	175 172-180	1454	175 172-180	1/2
3.11	26:02	55	8:01	175 173-178	1402	180 172-186	1/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	25:58	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.39%	More
800m	4:03	8:08	53.73%	More
1km	5:04	8:10	55.79%	More
Mile	8:17	8:17	58.28%	More
5k	25:55	8:20	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.70
5km	26:00	8:22	64.81
5M	43:04	8:37	63.90
10km	54:13	8:44	63.56
10M	1:29:47	8:59	63.28
Half	1:59:32	9:07	62.09
20M	3:07:12	9:22	62.44
Mara	4:09:14	9:31	62.13

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