Wed 6th Jul 2022 at 6:22am by jelly

Run > General

Follow User
0 👍

Time
34:26
Miles
3.11
Min/mi
11:04
Pacing
84%
WAVA
49.04
Stride(cm)
87
Cals
285
Cadence
167
BPM
131
%MHR
76.8
B/mi
1454
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 124/152bpm [1426b/mi] 56cal
2) 0.62m - 6:36(10:38/m) 137/144bpm [1456b/mi] 59cal
3) 0.62m - 6:25(10:20/m) 132/144bpm [1364b/mi] 54cal
4) 0.62m - 6:33(10:33/m) 134/139bpm [1414b/mi] 57cal
5) 0.62m - 7:40(12:21/m) 133/150bpm [1643b/mi] 59cal
6) 0m - 2(9:24/m) 150/150bpm [1410b/mi]

7:09 6:36 6:25 6:33 7:40 2

Pace

22%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	94 74-113	1282	176 174-180	2/0
0.25	3:09	1:27	11:34	121 113-128	1400	177 174-182	1/1
0.38	4:25	1:16	10:06	128 125-133	1292	177 174-180	1/1
0.50	5:45	1:20	10:40	138 133-147	1472	174 172-178	3/1
0.63	7:11	1:26	11:28	143 139-151	1640	170 168-174	6/0
0.75	8:34	1:23	11:07	140 138-143	1556	172 170-174	5/0
0.88	9:53	1:19	10:35	137 133-140	1449	172 168-174	3/0
1.00	11:10	1:17	10:14	134 132-137	1371	172 170-174	1/2
1.13	12:31	1:20	10:43	139 137-141	1490	171 170-174	3/0
1.25	13:50	1:19	10:35	136 134-139	1439	170 168-172	1/1
1.38	15:18	1:28	11:48	139 135-144	1640	164 138-172	1/2
1.50	16:35	1:16	10:09	131 129-134	1329	172 170-174	0/5
1.63	17:48	1:13	9:44	130 128-135	1266	172 170-174	1/6
1.75	19:07	1:20	10:39	128 124-132	1363	172 170-174	0/8
1.88	20:17	1:09	9:15	131 129-133	1212	173 172-174	1/3
2.00	21:31	1:14	9:51	132 130-135	1300	172 170-174	1/2
2.13	22:47	1:16	10:06	136 135-138	1374	170 168-172	3/0
2.25	24:02	1:16	10:06	137 133-138	1384	171 170-176	1/2
2.38	25:26	1:24	11:13	134 132-138	1503	165 142-172	1/1
2.50	26:54	1:27	11:38	132 125-138	1536	158 134-174	3/0
2.63	28:28	1:35	12:38	130 125-133	1641	157 84-172	1/2
2.75	30:17	1:49	14:30	127 121-135	1841	155 130-172	10/0
2.88	32:10	1:53	15:02	127 118-136	1909	144 92-178	3/4
3.00	33:22	1:12	9:35	140 135-146	1342	172 92-188	0/8
3.11	34:27	1:05	9:51	148 146-150	1458	172 170-174	1/2

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	11:11
See your biggest climbs

Cadence

167 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	2.9	31:38	10:46
Walk	8.1	127	0.2	2:48	16:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.80%	More
800m	4:52	9:48	44.55%	More
1km	6:08	9:52	46.17%	More
Mile	10:08	10:08	47.60%	More
5k	34:23	11:04	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:24	11:04	48.99
5M	56:58	11:24	48.31
10km	1:11:43	11:33	48.05
10M	1:58:45	11:53	47.84
Half	2:38:07	12:04	46.94
20M	4:07:36	12:23	47.21
Mara	5:29:39	12:35	46.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry