-
Time
1:00:18
-
Miles
1.21
-
per 100m
3:06
-
Cals
501
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 9:53(31:49/m) 145cal 22/rpm 1.89/2.17mph
2) 0m - 31(0/m)
3) 0.03m - 55(29:45/m)
4) 0m - 1:02(0/m)
5) 0.03m - 1:12(38:32/m)
6) 0m - 56(0/m)
7) 0.03m - 1:07(35:46/m)
8) 0m - 5(0/m)
9) 0.09m - 3:22(36:04/m)
10) 0m - 14(0/m)
11) 0.12m - 3:47(30:24/m) 62cal 22/rpm 1.97/2.09mph
12) 0m - 51(0/m)
13) 0.06m - 1:54(30:39/m) 31cal 22/rpm 1.96/2.03mph
14) 0m - 1:42(0/m)
15) 0.06m - 2:29(39:52/m) 29cal 20/rpm 1.51/2.06mph
16) 0m - 16(0/m)
17) 0.06m - 2:15(36:19/m) 29cal 20/rpm 1.65/1.98mph
18) 0m - 20(0/m)
19) 0.06m - 1:53(30:21/m) 30cal 24/rpm 1.98/2.16mph
20) 0m - 10(0/m)
21) 0.05m - 1:31(32:35/m) 27cal 22/rpm 2.07/2.57mph
22) 0m - 3:10(0/m)
23) 0.06m - 2:52(46:11/m) 34cal 22/rpm 1.39/1.59mph
24) 0m - 1:38(0/m)
25) 0.03m - 1:50(59:14/m) 11cal 21/rpm 1.19/1.5mph
26) 0m - 2:35(0/m)
27) 0.02m - 31(33:14/m) 7cal 33/rpm 1.81/1.81mph
28) 0m - 8(0/m)
29) 0.02m - 31(33:25/m) 7cal 33/rpm 1.8/1.8mph
30) 0m - 9(0/m)
31) 0.02m - 33(34:59/m) 7cal 31/rpm 1.72/1.72mph
32) 0m - 7(0/m)
33) 0.02m - 37(39:10/m) 10cal 30/rpm 1.53/1.53mph
34) 0m - 1:23(0/m)
35) 0.02m - 33(34:55/m) 7cal 37/rpm 1.72/1.72mph
36) 0m - 6(0/m)
37) 0.02m - 32(34:41/m) 7cal 33/rpm 1.73/1.73mph
38) 0m - 17(0/m)
39) 0.06m - 1:58(31:33/m) 30cal 23/rpm 1.9/2.03mph
40) 0m - 23(0/m)
41) 0.02m - 24(25:20/m) 8cal 23/rpm 2.37/2.37mph
42) 0m - 33(0/m)
43) 0.03m - 3:04(1:38:35/m) 20cal 19/rpm 2.04/2.1mph
44) 0m - 2(0/m)
9:53 31 55 1:02 1:12 56 1:07 5 3:22 14 3:47 51 1:54 1:42 2:29 16 2:15 20 1:53 10 1:31 3:10 2:52 1:38 1:50 2:35 31 8 31 9 33 7 37 1:23 33 6 32 17 1:58 23 24 33 3:04 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:25 |
2:25 |
38:51 |
41 40-42 |
| 0.12 |
4:24 |
1:59 |
31:55 |
43 40-46 |
| 0.19 |
6:22 |
1:58 |
31:43 |
45 42-46 |
| 0.25 |
8:21 |
1:59 |
31:58 |
44 42-44 |
| 0.31 |
10:22 |
2:01 |
32:31 |
44 40-46 |
| 0.37 |
21:00 |
10:37 |
2:50:52 |
43 40-44 |
| 0.43 |
23:02 |
2:03 |
32:57 |
45 42-46 |
| 0.50 |
24:57 |
1:55 |
30:48 |
44 42-46 |
| 0.56 |
26:51 |
1:53 |
30:23 |
42 42-42 |
| 0.62 |
29:02 |
2:11 |
35:11 |
44 38-48 |
| 0.68 |
31:30 |
2:28 |
39:43 |
38 34-46 |
| 0.75 |
33:34 |
2:05 |
33:27 |
47 44-52 |
| 0.81 |
35:32 |
1:58 |
31:34 |
47 46-50 |
| 0.87 |
37:01 |
1:29 |
23:49 |
38 38-38 |
| 0.93 |
38:36 |
1:35 |
25:35 |
48 48-48 |
| 0.99 |
40:28 |
1:52 |
30:00 |
44 44-44 |
| 1.06 |
43:02 |
2:34 |
41:17 |
43 42-46 |
| 1.12 |
45:52 |
2:50 |
45:40 |
47 34-54 |
| 1.18 |
49:05 |
3:12 |
51:35 |
55 34-66 |
| 1.24 |
51:23 |
2:18 |
37:02 |
63 60-66 |
| 1.30 |
53:36 |
2:13 |
35:47 |
71 66-74 |
| 1.37 |
55:35 |
1:59 |
31:57 |
51 42-66 |
| 1.43 |
57:18 |
1:43 |
27:41 |
45 42-46 |
| 1.49 |
59:06 |
1:48 |
28:53 |
41 30-46 |
| 1.53 |
1:00:18 |
1:11 |
30:24 |
30 30-30 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:31 |
30:16 |
More |
| 800m |
16:09 |
32:29 |
More |
| 1km |
28:29 |
45:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:36 |
38:37 |
| 750m |
19:56 |
42:46 |
| 1km |
27:49 |
44:46 |
| 1500m |
44:33 |
47:48 |
| 1 mile |
48:20 |
48:20 |
| 1.9km |
58:36 |
49:38 |
| 3km |
1:39:34 |
53:25 |
| 3.8km |
2:11:00 |
55:29 |
| 5km |
3:00:08 |
57:59 |
| 10km |
6:42:42 |
1:04:48 |
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