Tue 5th Jul 2022 at 6:20pm by Akkers

Run > Warm Up
  • Time
    56:20
  • Miles
    3.76
  • Min/mi
    14:59
  • Pacing
    0%
  • WAVA
    29.88
  • Stride(cm)
    67
  • Cals
    815
  • Cadence
    161
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1977
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:57(14:24/m) 124/135bpm [1787b/mi] 80cal 4.17/6.53mph
2) 0.62m - 12:01(19:20/m) 115/143bpm [2222b/mi] 82cal 3.1/6.95mph
3) 0.62m - 5:58(9:37/m) 137/146bpm [1316b/mi] 65cal 6.24/7.03mph
4) 0.62m - 7:47(12:32/m) 142/156bpm [1779b/mi] 86cal 4.79/7.08mph
5) 0.62m - 7:15(11:40/m) 143/155bpm [1668b/mi] 77cal 5.14/6.37mph
6) 0.62m - 6:32(10:31/m) 156/161bpm [1641b/mi] 85cal 5.7/6.35mph
7) 0.62m - 4:29(7:14/m) 139/152bpm [1005b/mi] 43cal 8.3/9.96mph
8) 0.62m - 4:41(7:32/m) 167/174bpm [1258b/mi] 66cal 7.96/8.79mph
9) 0.62m - 5:09(8:18/m) 174/183bpm [1443b/mi] 76cal 7.23/7.99mph
10) 0.62m - 4:50(7:47/m) 167/174bpm [1301b/mi] 68cal 7.7/8.1mph
11) 0.62m - 5:26(8:44/m) 173/180bpm [1511b/mi] 80cal 6.87/7.97mph
12) 0.07m - 29(6:29/m) 178/179bpm [1155b/mi] 7cal 9.24/9.39mph
8:57 12:01 5:58 7:47 7:15 6:32 4:29 4:41 5:09 4:50 5:26 29
Pin Map
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0mi in 0

Pace

41% 18% 15% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 113 74-132 1301 167 164-172 5/5
0.25 2:49 1:22 10:58 128 124-132 1404 168 164-170 0/9
0.38 4:19 1:30 12:01 126 122-131 1514 163 158-166 0/16
0.50 7:10 2:51 +41 22:50 123 112-132 2809 158 88-178 4/3
0.63 9:52 2:42 21:37 126 121-135 2724 157 80-178 3/4
0.75 12:22 2:30 20:01 128 107-143 2561 142 108-172 14/0
0.88 14:41 2:18 18:27 122 106-136 2250 137 100-182 5/1
1.00 17:44 3:04 24:28 95 73-107 2324 124 104-174 4/2
1.13 20:33 2:49 22:29 112 99-127 2518 142 86-176 4/2
1.25 21:43 1:10 9:19 124 100-133 1155 178 168-182 2/1
1.38 22:49 1:07 8:55 136 130-139 1212 178 174-184 3/2
1.50 23:59 1:10 9:18 141 135-146 1310 177 174-180 5/5
1.63 25:09 1:10 9:18 140 138-143 1302 175 170-180 2/3
1.75 26:20 1:11 9:27 136 133-141 1285 171 162-178 3/6
1.88 27:45 1:25 11:23 134 127-139 1524 163 158-166 9/6
2.00 29:18 1:33 12:25 148 140-154 1836 168 154-176 6/12
2.13 30:48 1:30 11:58 154 149-156 1842 159 94-174 1/17
2.25 32:44 1:56 15:32 137 120-152 2127 142 104-176 9/3
2.38 40:49 8:05 +6:45 1:04:38 132 108-145 8531 158 108-172 12/3
2.50 42:18 1:29 11:54 143 140-144 1701 169 166-172 4/0
2.63 43:47 1:28 11:47 135 125-142 1592 162 154-168 5/4
2.75 45:14 1:27 11:37 138 126-150 1603 167 154-172 2/5
2.88 46:37 1:24 11:09 151 145-155 1684 168 166-174 0/15
3.00 48:17 1:40 13:20 143 134-148 1907 164 158-172 5/9
3.13 49:35 1:18 10:23 152 147-157 1578 171 168-174 7/2
3.25 50:56 1:20 10:42 160 157-161 1713 166 158-172 3/10
3.38 52:10 1:15 9:57 153 147-158 1522 170 166-174 13/3
3.50 53:23 1:13 9:40 156 154-158 1509 172 170-174 9/0
3.63 54:37 1:15 9:58 156 154-158 1554 173 168-176 6/4
3.75 56:09 1:32 12:14 153 145-157 1873 165 106-174 4/5
3.76 56:20 11 17:47 152 151-152 2704 110 110-110 0/0

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 166m, Range 31m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 20:11
25 2.6% 10:07
19 3.9% 13:05
11 2.8% 11:06
See your biggest climbs

Cadence

161 (184 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 169 3.5 39:22 13:32
Walk 12.9 112 0.3 8:13 27:23
Still 2.1 - - 1:19 -
Pause 11.7 - - 7:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.26% More
800m 4:32 9:07 40.20% More
1km 5:45 9:15 41.40% More
Mile 10:12 10:12 39.91% More
5k 45:56 14:47 30.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 29.42
5km 46:01 14:49 30.07
5M 1:16:12 15:14 29.51
10km 1:35:57 15:26 29.24
10M 2:38:53 15:53 29.15
Half 3:31:32 16:09 28.73
20M 5:31:15 16:34 29.07
Mara 7:21:02 16:50 29.11

Bespoke Fields

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TM Program
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