Mon 4th Jul 2022 at 5:49pm by cerid

Walk > General

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Time
45:41
Miles
2.00
Min/mi
22:51
Stride(cm)
72
Cals
217
Cadence
98
BPM
103
%MHR
54.2
B/mi
2354
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 102/115bpm [2314b/mi] 112cal 48/56rpm 2.64/3.13mph
2) 1m - 22:55(22:55/m) 104/113bpm [2383b/mi] 105cal 47/103rpm 2.62/2.92mph
3) 0m - 5(20:33/m) 100/102bpm [2054b/mi] 50/51rpm 2.92/2.71mph

22:41 22:55 5

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	87 82-92	2162	96 90-102	4/2
0.13	2:56	1:23	22:04	94 89-98	2075	99 94-102	1/1
0.19	4:18	1:22	21:47	91 87-94	1983	98 94-102	3/1
0.25	5:44	1:26	23:00	95 91-101	2185	97 94-102	4/1
0.31	7:10	1:26	22:57	104 94-107	2387	97 92-100	1/2
0.38	8:38	1:28	23:27	102 98-105	2392	98 94-104	3/1
0.44	10:00	1:22	21:47	104 101-111	2265	97 94-102	2/1
0.50	11:23	1:24	22:19	106 101-110	2366	97 94-100	5/1
0.56	12:48	1:25	22:35	105 102-108	2371	97 88-108	5/1
0.63	14:10	1:22	21:58	106 99-111	2328	100 94-104	1/4
0.69	15:33	1:23	22:02	104 100-107	2291	100 96-112	1/2
0.75	16:57	1:24	22:18	105 99-112	2342	99 92-108	1/2
0.81	18:20	1:23	22:14	109 106-113	2423	97 92-104	3/1
0.88	19:46	1:26	22:49	103 100-110	2351	97 94-100	4/1
0.94	21:17	1:31	24:18	105 101-112	2551	97 92-106	2/2
1.00	22:43	1:26	23:01	108 102-115	2486	99 94-106	2/2
1.06	24:07	1:24	22:29	105 101-110	2361	100 94-106	1/1
1.13	25:30	1:23	22:06	105 102-108	2321	102 96-206	1/4
1.19	26:53	1:23	22:13	107 102-113	2377	99 96-102	2/3
1.25	28:21	1:27	23:18	106 102-109	2469	96 94-100	1/2
1.31	29:45	1:24	22:25	105 100-108	2354	96 92-98	2/2
1.38	31:11	1:26	23:02	110 106-113	2533	98 94-102	0/3
1.44	32:37	1:26	22:50	107 103-110	2443	98 90-102	1/2
1.50	34:03	1:26	23:01	106 101-111	2440	97 92-98	0/2
1.56	35:26	1:22	21:59	107 103-111	2351	97 94-102	2/3
1.63	36:49	1:24	22:22	101 98-106	2259	98 94-102	1/2
1.69	38:12	1:22	21:58	101 95-103	2219	100 94-104	2/2
1.75	40:17	2:05	33:15	100 93-105	3324	100 88-104	2/6
1.81	41:36	1:20	21:15	102 96-107	2167	101 94-104	3/3
1.88	42:55	1:19	20:59	104 99-109	2182	100 96-104	2/3
1.94	44:15	1:20	21:25	104 100-108	2228	100 98-104	3/3
2.00	45:38	1:23	22:02	101 97-105	2225	100 98-108	3/1
2.00	45:44	6	24:25	100 100-102	2442	101 100-102	0/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	22:30
See your biggest climbs

Cadence

98 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:03	22:14	More
1km	13:53	22:21	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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