Mon 4th Jul 2022 at 5:40am by ChristianPoulton

Bike > Commuting

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Time
36:22
Miles
8.07
Mph
13.3
FBI
60.90
Cals
208
Cadence
70
BPM
103
%MHR
53.3
B/mi
466
Asc(m)
340
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:06(2:25/km) 96/115bpm [232b/km] 64cal 72/100rpm 24.79/54.55kmph
2) 5km - 15:00(3:00/km) 105/123bpm [315b/km] 89cal 72/92rpm 19.99/30.03kmph
3) 2.98km - 9:16(3:07/km) 109/122bpm [339b/km] 55cal 64/89rpm 19.29/35.54kmph

12:06 15:00 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	55	55	16.34	75 63-95	275	79 48-100	8/4
0.50	1:52	57	15.86	102 98-105	386	72 44-80	8/1
0.75	2:57	1:05	13.74	97 93-101	423	70 41-84	4/3
1.00	3:50	53	17.09	89 86-92	313	77 74-80	0/32
1.25	4:35	45	19.83	97 95-99	293	75 68-83	4/6
1.50	5:18	43	21.10	100 97-106	284	38 4-83	8/5
1.75	6:00	42	21.46	108 102-113	302	88 83-93	11/14
2.00	7:47	1:47	8.38	94 88-101	673	75 41-84	20/5
2.25	8:43	56	16.10	96 89-99	358	81 72-87	8/21
2.50	9:54	1:11	12.75	90 83-98	423	67 6-80	3/9
2.75	10:50	56	15.99	95 91-102	356	73 34-81	4/11
3.00	11:45	54	16.52	106 102-111	385	81 69-87	14/2
3.25	12:35	50	17.99	108 106-111	360	68 15-78	5/10
3.50	13:30	55	16.26	113 110-117	417	77 69-82	1/8
3.75	14:24	54	16.69	106 104-111	381	80 26-92	2/5
4.00	15:20	56	16.04	105 101-111	393	66 5-76	22/3
4.25	16:17	57	15.77	104 97-111	396	74 42-81	10/17
4.50	17:56	1:39	9.12	104 81-123	684	74 37-85	6/11
4.75	19:58	2:02	7.38	99 83-110	805	79 41-88	12/6
5.00	20:55	58	15.62	108 99-114	415	78 71-81	16/13
5.25	22:07	1:12	12.51	103 95-111	494	72 47-79	18/18
5.50	23:05	58	15.58	100 93-107	385	78 70-83	4/6
5.75	24:11	1:06	13.66	111 108-115	488	72 51-81	53/1
6.00	25:51	1:40	9.03	110 102-118	731	64 32-82	14/21
6.25	27:21	1:31	9.91	108 104-113	654	62 31-80	4/29
6.50	28:23	1:02	14.49	113 107-117	468	68 28-89	17/5
6.75	29:55	1:32	9.81	112 106-116	685	57 12-70	20/17
7.00	31:05	1:10	12.88	108 104-117	503	63 13-80	20/7
7.25	32:34	1:29	10.14	103 98-109	610	62 29-75	13/20
7.50	33:45	1:12	12.59	103 97-106	491	62 29-74	8/19
7.75	34:43	58	15.56	109 104-117	420	74 70-79	13/21
8.00	35:48	1:05	13.90	115 108-120	496	66 60-74	19/6
8.06	36:22	34	6.77	119 115-122	1055	70 70-70	8/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
68 18.3%	9.8
39 11.8%	13.3
27 19.8%	9.0
20 9.5%	12.8
17 1.1%	16.1
15 13.0%	13.0
See your biggest climbs

Cadence

70 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:59	2:59	More
5k	11:50	3:48	More
5 miles	20:49	4:10	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:39	4:34
20km	57:28	4:37
15 miles	1:10:09	4:41
20 miles	1:35:10	4:46
40km	1:59:50	4:49
25 miles	2:00:34	4:49
42km	2:06:11	4:50
50 miles	4:11:23	5:02
56 miles	4:43:28	5:04
100 miles	8:44:06	5:14
112 miles	9:51:00	5:17

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