Sun 3rd Jul 2022 at 10:31am by paul_mcg

Run > General

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Time
55:44
Miles
6.44
Min/mi
8:39
Pacing
74.4%
WAVA
58.31
Stride(cm)
110
Cals
868
Cadence
169
BPM
147
%MHR
85.7
B/mi
1268
Asc(m)
235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/143bpm [1184b/mi] 128cal
2) 1m - 9:46(9:46/m) 139/149bpm [1357b/mi] 144cal
3) 1m - 8:56(8:56/m) 148/153bpm [1322b/mi] 138cal
4) 1m - 8:23(8:23/m) 149/154bpm [1250b/mi] 132cal
5) 1m - 8:39(8:39/m) 152/160bpm [1314b/mi] 139cal
6) 1m - 5:57(5:57/m) 162/174bpm [965b/mi] 102cal
7) 0.44m - 4:52(10:58/m) 165/175bpm [1811b/mi] 85cal

9:11 9:46 8:56 8:23 8:39 5:57 4:52

Pin Map

0mi in 0

Pace

14%

10%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	115 87-127	1037	171 166-176	2/14
0.50	4:30	2:15	9:01	131 123-142	1180	169 166-172	2/50
0.75	6:47	2:16	9:05	130 126-137	1181	168 166-170	0/37
1.00	9:10	2:24	9:35	137 131-141	1313	168 166-172	10/27
1.25	11:42	2:31	10:05	137 130-142	1381	167 164-168	0/60
1.50	14:17	2:36	10:23	133 129-136	1381	167 164-170	0/3
1.75	16:37	2:20	9:19	144 137-148	1341	167 164-170	0/0
2.00	18:56	2:19	9:17	145 140-149	1347	167 164-170	78/31
2.25	21:13	2:17	9:08	144 142-146	1314	168 164-172	4/10
2.50	23:25	2:12	8:48	147 146-149	1294	168 166-172	8/9
2.75	25:39	2:14	8:54	149 149-151	1326	169 166-174	11/15
3.00	27:52	2:13	8:52	151 149-153	1339	169 166-174	11/12
3.25	30:04	2:12	8:48	153 152-154	1346	169 164-172	4/11
3.50	32:11	2:07	8:29	151 150-152	1282	170 166-176	1/9
3.75	34:20	2:09	8:37	149 145-151	1283	169 166-172	13/17
4.00	35:59	1:39	6:36	144 143-145	950	170 166-172	8/20
4.25	38:11	2:11	8:45	149 145-150	1304	171 168-178	2/15
4.50	40:24	2:13	8:53	150 147-152	1332	170 166-172	15/2
4.75	42:35	2:11	8:45	155 151-160	1356	170 166-174	20/26
5.00	43:39	1:04	4:16	155 153-157	662	169 166-172	16/14
5.25	44:48	1:09	4:37	157 157-157	724	170 170-170	24/29
5.50	46:44	1:56	7:43	165 158-174	1273	169 166-172	22/13
5.75	48:37	1:53	7:31	163 160-164	1225	169 166-174	7/13
6.00	50:55	2:18	9:14	162 158-167	1495	169 166-174	6/5
6.25	54:05	3:10	12:38	167 159-174	2111	171 166-178	10/11
6.44	55:43	1:38	8:31	163 152-175	1387	172 170-176	2/2

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 190m, Flat prediction 55:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	55:43	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.97%	More
800m	4:14	8:31	48.16%	More
1km	5:18	8:32	50.04%	More
Mile	8:39	8:39	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	24:57	8:02	61.49
5M	42:10	8:26	59.37
10km	53:35	8:37	58.40
10M	1:30:32	9:03	57.20
Half	2:01:56	9:18	55.80
20M	3:14:26	9:43	55.45
Mara	4:21:52	10:00	54.90

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