Sun 3rd Jul 2022 at 10:00am by cerid

Run > General

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Time
45:43
Miles
6.27
Min/mi
7:17
Pacing
87%
WAVA
63.47
Stride(cm)
132
Cals
700
Cadence
168
BPM
155
%MHR
81.6
B/mi
1130
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 132/155bpm [912b/mi] 89cal 8.68/9.16mph
2) 1m - 6:54(6:54/m) 143/149bpm [986b/mi] 100cal 8.7/9.27mph
3) 1m - 7:05(7:05/m) 170/174bpm [1204b/mi] 123cal 8.47/8.62mph
4) 1m - 7:30(7:30/m) 160/174bpm [1199b/mi] 113cal 8.01/8.6mph
5) 1m - 8:06(8:06/m) 154/170bpm [1248b/mi] 119cal 7.4/8.52mph
6) 1m - 7:23(7:23/m) 167/174bpm [1233b/mi] 125cal 8.12/9.04mph
7) 0.27m - 1:50(6:47/m) 167/172bpm [1134b/mi] 31cal 8.84/9.04mph

6:55 6:54 7:05 7:30 8:06 7:23 1:50

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	105 62-125	739	164 146-170	9/8
0.50	3:29	1:43	6:54	141 124-155	972	166 164-168	11/11
0.75	5:13	1:44	6:56	146 137-151	1013	168 166-170	10/12
1.00	6:56	1:43	6:54	135 127-141	931	168 166-170	7/10
1.25	8:39	1:43	6:51	139 136-142	952	169 168-172	5/7
1.50	10:24	1:45	7:00	143 139-148	1001	170 168-172	8/4
1.75	12:06	1:42	6:49	145 142-148	987	170 166-172	4/12
2.00	13:50	1:44	6:56	146 143-149	1011	169 166-170	6/6
2.25	15:34	1:44	6:55	166 145-170	1147	169 166-172	13/5
2.50	17:23	1:49	7:18	171 169-174	1247	169 164-176	9/6
2.75	19:10	1:47	7:06	171 168-173	1214	169 166-172	0/1
3.00	20:55	1:45	7:01	172 170-174	1207	171 168-174	0/2
3.25	22:46	1:51	7:25	171 169-173	1268	167 164-174	0/3
3.50	24:35	1:48	7:14	170 167-174	1229	169 166-172	1/1
3.75	26:29	1:54	7:35	168 69-174	1275	168 164-172	7/4
4.00	28:25	1:56	7:45	131 69-147	1016	166 116-172	7/8
4.25	30:48	2:23	9:31	140 133-147	1333	150 114-242	3/3
4.50	32:45	1:58	7:50	155 147-159	1215	166 164-168	1/0
4.75	34:38	1:53	7:31	162 158-170	1217	169 164-176	3/0
5.00	36:31	1:53	7:31	164 160-170	1233	170 166-174	0/0
5.25	38:21	1:50	7:20	169 167-172	1241	171 166-176	2/0
5.50	40:13	1:52	7:27	170 163-174	1268	169 166-174	0/0
5.75	41:54	1:41	6:45	164 162-166	1108	171 166-174	0/8
6.00	43:54	2:00	7:59	165 161-172	1318	166 116-232	0/8
6.25	45:37	1:43	6:52	167 161-172	1147	173 170-180	1/1
6.27	45:45	8	6:22	171 171-171	1087	180 178-182	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 45:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (242 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	6.2	44:40	7:12
Walk	2.4	118	0.1	1:05	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.64%	More
800m	3:23	6:48	55.42%	More
1km	4:14	6:50	57.58%	More
Mile	6:51	6:51	60.73%	More
5k	21:41	6:59	65.29%	More
5 miles	36:28	7:18	63.13%	More
10k	45:18	7:17	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	21:12	6:49	66.78
5M	35:41	7:08	64.53
10km	45:16	7:17	63.49
10M	1:16:11	7:37	62.31
Half	1:42:23	7:49	60.85
20M	2:42:39	8:08	60.70
Mara	3:38:34	8:21	60.23

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