Sat 2nd Jul 2022 at 2:01pm by Sam Jelfs

Bike > General

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Time
1:46:44
Miles
6.66
Mph
3.7
FBI
14.71
Cals
478
BPM
93
%MHR
54.2
B/mi
1485
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 37:43(7:33/km) 99/122bpm [747b/km] 222cal
2) 5km - 1:03:24(12:41/km) 86/115bpm [1090b/km] 239cal
3) 0.72km - 5:37(7:47/km) 79/93bpm [615b/km] 17cal

37:43 1:03:24 5:37

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.94	104 93-112	899	6/4
0.50	4:48	2:38	5.70	104 95-113	1095	6/2
0.75	6:44	1:56	7.75	103 99-108	797	3/2
1.00	9:10	2:26	6.17	99 91-105	963	2/1
1.25	11:59	2:50	5.31	99 89-113	1119	4/3
1.50	14:17	2:18	6.53	102 96-114	937	5/5
1.75	17:13	2:56	5.11	100 93-109	1175	3/3
2.00	32:19	15:05 +10:49	0.99	103 88-122	6217	3/2
2.25	38:35	6:16	2.40	96 83-113	2405	3/3
2.50	41:12	2:38	5.71	97 90-111	1019	4/4
2.75	43:58	2:46	5.44	95 88-100	1049	3/3
3.00	47:15	3:17	4.56	96 88-104	1262	4/2
3.25	50:12	2:57	5.10	101 96-107	1189	4/4
3.50	53:07	2:55	5.13	103 98-108	1204	4/2
3.75	57:00	3:53	3.86	99 86-111	1537	5/6
4.00	1:01:33	4:33	3.29	93 85-104	1694	1/1
4.25	1:04:38	3:05	4.87	103 95-115	1270	4/2
4.50	1:11:45	7:07	2.11	88 73-107	2508	3/3
4.75	1:14:40	2:55	5.15	96 85-108	1118	4/7
5.00	1:17:14	2:34	5.85	88 83-98	903	4/3
5.25	1:19:29	2:15	6.67	88 82-94	792	0/0
5.50	1:22:23	2:54	5.18	90 84-96	1043	0/0
5.75	1:47:08	24:45	0.61	77 61-103	7622	0/1
6.00	1:49:30	2:23	6.32	87 84-91	827	3/2
6.25	1:52:16	2:46	5.42	86 82-90	951	2/3
6.50	1:55:01	2:45	5.47	77 72-85	845	2/3
6.66	1:57:33	2:32	3.82	79 69-93	1241	1/1

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:37	More
800m	4:12	8:27	More
1km	5:28	8:48	More
Mile	9:08	9:08	More
5k	41:55	13:29	More
5 miles	1:17:05	15:25	More
10k	1:51:45	17:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:44:13	16:25
20km	3:26:45	16:38
15 miles	4:12:23	16:50
20 miles	5:42:23	17:07
40km	7:11:05	17:21
25 miles	7:13:45	17:21
42km	7:33:57	17:24
50 miles	15:04:20	18:05
56 miles	16:59:45	18:13
100 miles	31:25:28	18:51
112 miles	35:26:07	18:59

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