Sat 2nd Jul 2022 at 9:33am by Simonh

Run > General
  • Time
    3:12:46
  • Miles
    15.88
  • Min/mi
    12:08
  • Pacing
    65.3%
  • Stride(cm)
    85
  • Cals
    1818
  • Cadence
    155
  • BPM
    125
  • %MHR
    73
  • B/mi
    1516
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 117/134bpm [775b/km] 70cal
2) 1km - 7:32(7:32/km) 117/134bpm [882b/km] 75cal
3) 1km - 6:17(6:17/km) 122/135bpm [767b/km] 68cal
4) 1km - 6:04(6:04/km) 129/133bpm [782b/km] 71cal
5) 1km - 6:27(6:27/km) 130/133bpm [839b/km] 74cal
6) 1km - 6:54(6:54/km) 129/136bpm [890b/km] 77cal
7) 1km - 8:42(8:42/km) 120/139bpm [1044b/km] 74cal
8) 1km - 5:46(5:46/km) 135/142bpm [779b/km] 70cal
9) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 72cal
10) 1km - 7:31(7:31/km) 127/138bpm [954b/km] 68cal
11) 1km - 7:22(7:22/km) 127/137bpm [935b/km] 73cal
12) 1km - 7:44(7:44/km) 122/138bpm [944b/km] 68cal
13) 1km - 7:24(7:24/km) 125/144bpm [926b/km] 62cal
14) 1km - 8:00(8:00/km) 123/133bpm [984b/km] 63cal
15) 1km - 7:02(7:02/km) 126/150bpm [885b/km] 69cal
16) 1km - 7:53(7:53/km) 124/143bpm [977b/km] 70cal
17) 1km - 8:41(8:41/km) 119/144bpm [1033b/km] 73cal
18) 1km - 9:46(9:46/km) 117/135bpm [1143b/km] 70cal
19) 1km - 8:17(8:17/km) 123/134bpm [1018b/km] 70cal
20) 1km - 6:52(6:52/km) 131/137bpm [900b/km] 71cal
21) 1km - 6:40(6:40/km) 132/141bpm [881b/km] 70cal
22) 1km - 8:01(8:01/km) 126/138bpm [1010b/km] 70cal
23) 1km - 11:13(11:13/km) 117/145bpm [1312b/km] 72cal
24) 1km - 9:15(9:15/km) 126/150bpm [1165b/km] 80cal
25) 1km - 6:33(6:33/km) 134/145bpm [877b/km] 72cal
26) 0.56km - 3:41(6:32/km) 142/150bpm [928b/km] 46cal
6:38 7:32 6:17 6:04 6:27 6:54 8:42 5:46 6:31 7:31 7:22 7:44 7:24 8:00 7:02 7:53 8:41 9:46 8:17 6:52 6:40 8:01 11:13 9:15 6:33 3:41

Pace

32% 16% 30% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 114 81-127 1236 161 106-184 6/17
1.00 10:21 4:56 9:51 129 124-134 1271 164 162-170 8/7
1.50 17:03 6:41 13:23 109 88-134 1459 136 30-172 8/6
2.00 21:41 4:39 9:17 129 123-135 1198 166 162-170 5/16
2.50 26:41 5:00 10:00 129 126-133 1291 166 160-172 4/15
3.00 31:50 5:08 10:17 130 125-133 1336 165 160-170 3/4
3.50 37:25 5:35 11:11 127 109-134 1420 166 134-172 8/10
4.00 44:26 7:01 14:02 125 92-139 1753 154 100-170 15/4
4.50 49:58 5:32 11:05 120 93-136 1330 163 98-176 4/13
5.00 54:37 4:39 9:18 136 131-141 1266 167 160-172 10/11
5.50 59:58 5:20 10:41 130 112-143 1389 162 102-172 7/7
6.00 1:06:06 6:08 12:16 129 104-139 1582 165 110-174 8/6
6.50 1:12:18 6:13 12:25 124 104-135 1540 152 112-178 11/3
7.00 1:17:21 5:02 10:05 133 119-137 1340 169 164-176 13/12
7.50 1:23:56 6:35 13:11 120 107-137 1581 138 34-174 3/15
8.00 1:29:52 5:56 11:51 123 103-143 1458 149 108-172 7/14
8.50 1:35:50 5:58 11:57 121 104-131 1445 162 112-174 13/5
9.00 1:42:50 7:00 13:59 118 101-144 1651 135 108-176 4/16
9.50 1:48:31 5:41 11:22 131 101-150 1489 151 112-172 6/4
10.00 1:54:46 6:16 12:31 125 103-142 1565 143 108-176 11/5
10.50 2:01:36 6:50 13:39 119 97-144 1625 142 100-176 7/8
11.00 2:09:52 8:16 16:32 117 94-135 1935 146 80-172 11/5
11.50 2:16:25 6:33 13:07 123 98-132 1613 152 34-178 10/10
12.00 2:22:49 6:23 12:47 125 109-134 1598 163 90-178 5/7
12.50 2:28:09 5:20 10:39 132 125-138 1407 170 166-174 4/5
13.00 2:33:34 5:25 10:50 132 126-141 1430 172 144-178 4/4
13.50 2:39:35 6:01 12:03 124 101-136 1494 154 114-176 6/3
14.00 2:48:55 9:20 18:41 119 102-137 2223 133 84-176 8/2
14.50 2:56:31 7:35 15:10 128 101-150 1942 146 94-242 11/2
15.00 3:03:23 6:52 13:44 124 94-145 1703 164 114-182 9/6
15.50 3:08:48 5:25 10:50 133 109-143 1441 157 114-174 7/8
15.88 3:12:47 3:59 10:22 141 129-150 1461 166 108-176 21/6

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 122m, Range 48m, Flat prediction 3:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 16:44
13 1.5% 10:48
12 2.6% 15:35
11 1.7% 12:45
11 2.3% 12:06
11 1.4% 14:08
See your biggest climbs

Cadence

155 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 168 13.4 2:22:33 10:40
Walk 24.4 115 2.5 46:57 18:35
Still 1.7 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 0.00% More
800m 4:30 9:03 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:17 9:17 0.00% More
5k 32:50 10:34 0.00% More
5 miles 54:17 10:51 0.00% More
10k 1:08:21 11:00 0.00% More
10 miles 1:54:44 11:28 0.00% More
Half 2:34:33 11:48 0.00% More

Predictions

Dist Time Per Mile
1M 10:17 10:17
5km 34:12 11:00
5M 56:38 11:20
10km 1:11:18 11:28
10M 1:58:04 11:48
Half 2:37:12 12:00
20M 4:06:10 12:19
Mara 5:27:44 12:31
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