Sat 2nd Jul 2022 at 10:04am by Shaker

Walk > General

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Time
10:36
Miles
0.65
Min/mi
16:18
Stride(cm)
78
Cals
75
Cadence
128
BPM
100
%MHR
58.7
B/mi
1636
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:05(16:13/m) 103/137bpm [1671b/mi] 72cal 61/83rpm
2) 0.03m - 32(18:00/m) 81/87bpm [1458b/mi] 3cal 40/58rpm

10:05 32

Pin Map

0mi in 0

Pace

52%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:12	131 122-137	1729	161 156-164	2/8
0.13	1:41	52	13:48	120 118-122	1656	161 158-164	4/4
0.19	2:32	50	13:25	121 119-122	1624	163 160-166	3/3
0.25	3:22	50	13:26	121 120-123	1625	164 164-164	4/7
0.31	4:25	1:03	16:46	113 105-120	1895	115 110-116	0/6
0.38	5:36	1:11	19:01	103 93-115	1959	113 110-116	5/1
0.44	6:47	1:11	18:51	86 80-93	1621	113 110-116	2/0
0.50	7:54	1:07	17:58	85 80-89	1527	113 104-116	4/0
0.56	9:02	1:08	18:04	82 79-87	1482	114 110-116	1/9
0.63	10:10	1:08	18:12	84 80-87	1528	113 112-116	5/2
0.65	10:37	27	18:13	80 77-84	1457	114 112-116	1/1

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	18:09
See your biggest climbs

Cadence

128 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	7:52	15:50	More
1km	10:07	16:16	More

Predictions

Dist	Time	Per Mile

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