Sat 2nd Jul 2022 at 9:04am by KinkyS

Run > parkrun

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Time
26:13
Miles
3.11
Min/mi
8:26
Pacing
81%
WAVA
59.31
Stride(cm)
102
Cals
269
Cadence
188
BPM
163
%MHR
88
B/mi
1373
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 159/168bpm [1342b/mi] 84cal
2) 1m - 9:36(9:36/m) 167/170bpm [1604b/mi] 100cal
3) 1m - 7:24(7:24/m) 162/167bpm [1197b/mi] 77cal
4) 0.11m - 47(7:11/m) 164/165bpm [1179b/mi] 8cal

8:26 9:36 7:24 47

Pace

12%

24%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	130 108-149	911	196 188-202	2/1
0.25	1:49	57	7:35	154 149-159	1168	190 188-194	2/0
0.38	2:52	1:03	8:24	160 158-163	1345	188 182-194	6/1
0.50	4:05	1:13	9:41	163 162-166	1578	187 182-192	9/0
0.63	5:13	1:08	9:07	165 163-167	1504	187 184-192	7/0
0.75	6:28	1:15	9:58	165 163-168	1644	183 178-190	12/0
0.88	7:24	55	7:22	165 163-166	1217	190 186-196	0/16
1.00	8:26	1:02	8:18	161 157-163	1335	186 178-194	6/14
1.13	9:43	1:17	10:17	167 163-169	1717	180 174-184	12/1
1.25	10:49	1:06	8:46	169 167-170	1481	185 178-192	6/3
1.38	11:42	54	7:11	167 166-168	1199	193 184-200	4/6
1.50	12:37	54	7:15	165 162-167	1198	191 186-196	0/16
1.63	14:08	1:31	12:05	165 162-168	1995	177 170-192	14/2
1.75	15:31	1:23	11:04	167 166-170	1848	176 166-184	16/0
1.88	16:48	1:18	10:23	167 166-169	1734	180 178-184	6/0
2.00	18:02	1:14	9:49	168 166-170	1650	182 180-184	11/0
2.13	19:01	59	7:50	166 165-167	1301	192 178-198	8/1
2.25	19:52	51	6:46	164 162-165	1109	197 194-200	3/7
2.38	20:45	53	7:06	162 161-163	1149	194 190-198	0/17
2.50	21:39	54	7:11	162 161-163	1165	193 190-196	3/12
2.63	22:38	1:00	7:58	161 160-162	1284	195 192-200	0/11
2.75	23:35	57	7:34	160 159-161	1212	196 192-200	0/11
2.88	24:31	55	7:22	159 157-162	1172	193 190-198	2/8
3.00	25:26	55	7:20	163 161-164	1196	192 190-194	1/3
3.11	26:13	47	7:17	164 163-165	1194	191 176-196	2/2

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 62m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.1%	10:55
35 5.4%	9:40
23 6.4%	9:59
See your biggest climbs

Cadence

188 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	26:12	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.60%	More
800m	3:31	7:05	57.14%	More
1km	4:29	7:13	58.41%	More
Mile	7:18	7:18	60.97%	More
5k	26:11	8:26	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.55
5km	26:11	8:26	59.38
5M	44:01	8:48	57.64
10km	55:47	8:59	56.94
10M	1:33:46	9:23	55.68
Half	2:05:53	9:37	54.10
20M	3:19:44	9:59	53.51
Mara	4:28:10	10:14	52.69

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