Sat 2nd Jul 2022 at 9:01am by alisterrobson

Run > General

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Time
23:20
Miles
3.08
Min/mi
7:35
Pacing
93%
WAVA
62.09
Stride(cm)
113
Cals
388
Cadence
188
BPM
173
%MHR
101.1
B/mi
1310
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 161/186bpm [1172b/mi] 111cal 8.24/9.02mph
2) 1m - 7:39(7:39/m) 178/186bpm [1360b/mi] 132cal 7.85/8.95mph
3) 1m - 7:50(7:50/m) 179/189bpm [1402b/mi] 135cal 7.66/8.89mph
4) 0.08m - 35(7:10/m) 184/188bpm [1320b/mi] 10cal 8.36/7.99mph

7:17 7:39 7:50 35

Pin Map

0mi in 0

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	107 81-144	815	195 184-204	5/4
0.25	1:53	56	7:29	153 142-173	1145	190 186-196	4/5
0.38	2:44	51	6:49	154 150-159	1051	192 188-198	3/5
0.50	3:34	50	6:38	172 154-186	1141	191 186-196	3/6
0.63	4:27	53	7:06	175 171-180	1241	190 188-196	2/2
0.75	5:27	1:00	7:57	177 173-181	1407	188 176-192	6/3
0.88	6:23	56	7:30	176 174-179	1320	188 186-190	2/2
1.00	7:16	53	7:02	176 174-179	1237	189 184-192	2/4
1.13	8:12	56	7:31	177 169-181	1331	188 184-192	5/3
1.25	9:11	59	7:50	177 175-181	1387	187 186-190	4/2
1.38	10:07	56	7:26	178 176-180	1324	188 184-192	1/4
1.50	11:02	55	7:22	177 173-179	1303	188 186-194	3/4
1.63	11:55	53	7:04	177 175-179	1250	188 182-192	2/4
1.75	12:53	58	7:46	175 173-178	1358	187 184-188	6/3
1.88	13:55	1:02	8:13	179 172-182	1469	187 182-190	2/4
2.00	14:54	1:00	7:56	182 177-186	1445	186 184-188	4/3
2.13	15:53	58	7:44	179 174-186	1386	184 178-188	3/4
2.25	16:53	1:01	8:07	181 176-186	1468	184 180-186	4/3
2.38	17:55	1:02	8:13	176 174-179	1446	187 184-190	5/6
2.50	18:51	56	7:31	177 174-180	1330	186 184-190	2/5
2.63	19:48	56	7:32	177 174-180	1332	188 186-190	4/5
2.75	20:45	57	7:36	180 174-187	1368	186 180-190	2/5
2.88	21:45	1:00	8:00	176 172-185	1409	186 182-188	4/2
3.00	22:44	1:00	7:57	183 177-189	1455	185 178-188	4/3
3.08	23:20	36	7:16	184 181-188	1338	186 184-188	2/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	23:19	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.71%	More
800m	3:28	6:58	56.03%	More
1km	4:21	7:01	58.00%	More
Mile	7:12	7:12	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	23:34	7:35	61.99
5M	40:20	8:04	58.99
10km	51:34	8:18	57.61
10M	1:28:17	8:50	55.63
Half	1:59:48	9:09	53.82
20M	3:13:14	9:40	52.88
Mara	4:22:11	10:00	51.97

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