Tue 28th Jun 2022 at 5:50am by Jaffa Cake

Walk > General

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Time
22:22
Miles
1.33
Min/mi
16:49
Stride(cm)
78
Cals
136
Cadence
123
BPM
79
%MHR
47
B/mi
1328
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 79/91bpm [1319b/mi] 101cal 61/68rpm 3.59/3.95mph
2) 0.33m - 5:41(17:20/m) 79/93bpm [1370b/mi] 35cal 60/65rpm 3.46/3.82mph

16:42 5:41

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	79 73-85	1450	120 114-124	1/2
0.13	2:25	1:16	20:17	74 70-80	1501	123 120-126	0/3
0.19	3:28	1:03	16:48	75 72-78	1260	123 122-124	0/3
0.25	4:26	59	15:37	81 74-83	1265	122 120-124	2/2
0.31	5:28	1:01	16:21	80 74-87	1308	125 122-130	0/3
0.38	6:31	1:04	17:00	79 75-84	1343	124 122-128	0/3
0.44	7:33	1:01	16:19	77 75-79	1256	123 122-124	1/3
0.50	8:31	59	15:41	78 74-84	1223	123 122-128	4/1
0.56	9:32	1:01	16:09	88 84-91	1421	126 124-130	2/1
0.63	10:33	1:01	16:09	83 79-86	1341	125 124-130	0/5
0.69	11:34	1:01	16:21	77 71-81	1258	126 122-130	1/4
0.75	12:33	1:00	15:53	76 70-81	1208	128 124-136	3/3
0.81	13:35	1:01	16:19	74 71-76	1208	125 124-126	2/2
0.88	14:38	1:04	16:57	77 72-85	1306	124 122-126	3/3
0.94	15:42	1:03	16:55	83 80-88	1405	124 122-126	0/5
1.00	16:43	1:01	16:15	83 79-89	1348	125 124-128	0/3
1.06	17:44	1:01	16:19	76 74-79	1240	127 126-128	0/4
1.13	18:47	1:03	16:46	78 73-85	1308	125 122-128	1/2
1.19	19:49	1:02	16:30	74 70-78	1221	124 122-126	1/2
1.25	20:52	1:04	16:57	79 77-81	1338	124 118-126	3/0
1.31	22:04	1:12	19:16	84 76-92	1618	119 110-126	4/0
1.33	22:24	20	21:50	88 86-90	1922	110 102-114	1/0

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:00	16:06	More
1km	10:02	16:09	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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