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Thu 30th Jun 2022 at 8:59am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:08:36
  • Miles
    6.24
  • Min/mi
    11:00
  • Pacing
    47.7%
  • WAVA
    45.01
  • Stride(cm)
    79
  • Cals
    687
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1716
  • Asc(m)
    406
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 141/147bpm [970b/km] 60cal 8.72/9.21kmph
2) 1km - 6:53(6:53/km) 143/149bpm [984b/km] 61cal 8.72/9.87kmph
3) 1km - 6:41(6:41/km) 150/156bpm [1003b/km] 62cal 8.97/9.51kmph
4) 1km - 7:06(7:06/km) 156/165bpm [1106b/km] 69cal 8.46/9.64kmph
5) 1km - 6:51(6:51/km) 155/171bpm [1062b/km] 66cal 8.76/10.11kmph
6) 1km - 6:53(6:53/km) 164/176bpm [1129b/km] 73cal 8.72/9.74kmph
7) 1km - 7:09(7:09/km) 167/174bpm [1193b/km] 78cal 8.4/9.64kmph
8) 1km - 6:51(6:51/km) 165/179bpm [1131b/km] 71cal 8.76/9.31kmph
9) 1km - 6:33(6:33/km) 170/177bpm [1114b/km] 74cal 9.15/10.25kmph
10) 1km - 6:32(6:32/km) 167/172bpm [1091b/km] 71cal 9.19/9.81kmph
11) 0.04km - 15(5:57/km) 170/171bpm [1011b/km] 2cal 10.09/9.67kmph
6:53 6:53 6:41 7:06 6:51 6:53 7:09 6:51 6:33 6:32 15
Autumnleaves
Nice miles :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 132 101-144 1503 179 176-182 10/2
0.50 5:36 2:45 11:00 145 143-147 1595 182 176-188 6/26
0.75 9:49 4:13 +1:33 16:54 137 110-148 2315 176 92-186 23/15
1.00 12:45 2:55 11:41 141 124-148 1648 184 180-186 17/12
1.25 15:23 2:39 10:35 146 144-147 1546 185 182-188 27/35
1.50 18:13 2:50 11:18 149 146-156 1684 184 174-188 42/28
1.75 20:46 2:33 10:11 150 148-153 1528 184 184-186 25/23
2.00 23:34 2:48 11:12 152 150-156 1702 185 182-190 11/8
2.25 26:09 2:35 10:21 154 151-158 1595 185 184-188 11/33
2.50 29:15 3:06 12:22 158 150-164 1954 183 124-194 36/26
2.75 33:04 3:50 +1:04 15:19 152 130-160 2327 186 182-190 21/19
3.00 36:52 3:47 +1:06 15:09 154 132-165 2333 186 180-192 20/5
3.25 41:25 4:34 +1:47 18:16 161 126-175 2941 180 162-188 6/18
3.50 44:17 2:51 11:24 166 161-170 1894 185 180-190 19/23
3.75 48:28 4:11 +1:27 16:44 159 131-170 2662 187 182-190 23/17
4.00 52:14 3:46 +1:05 15:04 164 135-174 2471 185 100-190 12/17
4.25 55:14 3:00 12:01 168 166-170 2019 186 180-190 25/24
4.50 59:57 4:43 +1:50 18:50 157 126-173 2958 183 140-190 27/24
4.75 1:05:13 5:16 +2:35 21:04 159 118-172 3349 188 186-190 14/16
5.00 1:08:00 2:47 11:10 174 169-178 1942 183 176-190 25/19
5.25 1:10:38 2:38 10:32 171 169-173 1801 188 186-190 28/58
5.50 1:13:17 2:39 10:35 168 160-172 1777 187 184-190 57/10
5.75 1:15:54 2:37 10:28 166 159-171 1737 188 186-190 10/49
6.00 1:18:33 2:40 10:39 168 166-172 1788 188 186-192 11/31
6.24 1:21:03 2:30 10:27 168 166-171 1755 188 186-190 38/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 14.0% 10:41
    39 17.8% 9:48
    32 18.9% 11:37
    25 14.1% 10:36
    22 18.8% 10:36
    16 13.3% 12:17

  • Cadence Distribution

    184 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 185 6.2 1:07:43 11:55
    Walk 7.8 112 0 6:48 8:02:40
    Still 0.1 - - 3 -
    Pause 7.4 - - 6:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.92% More
    800m 5:08 10:19 39.09% More
    1km 6:28 10:24 40.81% More
    Mile 10:27 10:27 43.54% More
    5k 39:44 12:47 37.98% More
    5 miles 1:05:47 13:09 37.43% More
    10k 1:20:43 12:59 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.16
    5km 32:45 10:32 46.07
    5M 54:15 10:51 45.38
    10km 1:08:18 11:00 45.02
    10M 1:53:05 11:19 44.67
    Half 2:30:34 11:30 44.28
    20M 3:55:47 11:47 44.25
    Mara 5:13:56 11:59 44.45

Photos



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