Thu 30th Jun 2022 at 9:33am by tarquin kumquat

Cross > Other

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Time
12:58
Miles
0.38
Min/mi
34:07
Cals
76
Cadence
143
BPM
98
%MHR
57.3
B/mi
3342
Surface
Road

6:07 400m

Notes & Comments

Split Summary
===
1) 0.38m - 12:58(34:04/m) 98/138bpm [3339b/mi] 76cal 72/123rpm 1.76/0mph

12:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	99 75-128	1161	138 120-246
0.13	2:19	1:35	25:18	122 100-138	3087	150 122-244
0.19	3:54	1:36	25:29	102 89-122	2599	156 132-174
0.25	6:11	2:17	36:27	96 85-111	3500	147 88-206
0.31	7:19	1:07	17:59	97 91-102	1744	125 82-182
0.38	10:20	3:02	48:27	97 84-118	4700	142 80-172
0.38	12:58	2:38	7:41:07	83 70-101	38273	145 140-146

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More

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