Wed 29th Jun 2022 at 7:03pm by multiterrainer

Run > Race

breezy
warm

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Time
32:14
Miles
3.51
Min/mi
9:11
Pacing
83.8%
WAVA
55.93
Stride(cm)
100
Cals
407
Cadence
175
BPM
133
%MHR
77.7
B/mi
1220
Asc(m)
129
Hillscore
10
Surface
Mixed

Notes & Comments

Rush around the Rhubarb 2022 - unsurprisingly a big PW - but still great fun!

Split Summary
===
1) 0.62m - 5:01(8:05/m) 121/133bpm [978b/mi] 58cal 7.42/0mph
2) 0.62m - 5:44(9:14/m) 133/141bpm [1227b/mi] 73cal 6.5/0mph
3) 0.62m - 6:16(10:06/m) 136/141bpm [1373b/mi] 81cal 5.94/0mph
4) 0.62m - 6:35(10:35/m) 136/141bpm [1440b/mi] 85cal 5.67/0mph
5) 0.62m - 5:25(8:43/m) 133/139bpm [1158b/mi] 68cal 6.89/0mph
6) 0.4m - 3:13(8:01/m) 138/141bpm [1107b/mi] 42cal 7.48/0mph

5:01 5:44 6:16 6:35 5:25 3:13

Pin Map

0mi in 0

Pace

11%

12%

21%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	103 68-131	892	186 120-206	5/0
0.25	2:04	59	7:51	121 114-129	949	184 182-186	4/1
0.38	3:01	57	7:37	128 120-133	974	182 180-184	0/5
0.50	4:01	1:00	8:00	127 126-129	1017	182 180-184	1/2
0.63	5:02	1:02	8:12	130 129-130	1067	179 174-182	0/6
0.75	6:08	1:06	8:48	132 129-135	1162	176 172-184	2/8
0.88	7:26	1:18	10:22	129 127-131	1338	173 160-184	5/9
1.00	8:38	1:12	9:34	134 129-137	1282	174 164-180	8/1
1.13	9:43	1:05	8:40	137 134-141	1187	178 172-180	2/4
1.25	10:47	1:04	8:36	131 127-136	1126	178 172-182	0/16
1.38	11:46	58	7:47	131 129-134	1019	180 176-184	1/6
1.50	12:53	1:07	8:59	133 130-138	1194	176 170-180	6/2
1.63	14:10	1:16	10:11	138 132-141	1406	174 170-178	10/0
1.75	15:36	1:27	11:33	138 133-141	1595	169 164-172	13/0
1.88	17:08	1:32	12:16	138 136-140	1693	169 164-174	10/0
2.00	18:20	1:12	9:37	137 131-140	1318	167 118-182	3/6
2.13	19:38	1:17	10:19	132 130-135	1361	162 88-180	3/5
2.25	21:05	1:27	11:35	136 132-141	1575	169 168-172	15/0
2.38	22:25	1:21	10:45	138 135-141	1482	171 168-174	11/0
2.50	23:44	1:19	10:30	137 133-140	1438	171 168-176	9/0
2.63	24:54	1:10	9:17	136 133-138	1263	174 170-178	6/1
2.75	26:00	1:06	8:48	133 130-135	1171	175 168-180	1/8
2.88	27:02	1:03	8:22	131 127-138	1095	175 86-186	0/15
3.00	28:06	1:04	8:34	131 127-134	1122	179 158-184	0/14
3.13	29:07	1:00	8:01	135 130-140	1083	182 170-186	1/3
3.25	30:15	1:08	9:06	138 134-141	1256	178 170-186	4/0
3.38	31:14	59	7:55	138 133-141	1093	183 180-186	1/2
3.50	32:11	56	7:31	138 134-140	1037	184 182-188	1/5
3.51	32:13	2	7:21	139 138-139	1023	186 186-186	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 77m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.1%	11:35
44 5.6%	10:36
16 4.2%	9:11
See your biggest climbs

Cadence

175 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	3.5	31:44	9:09
Walk	1.3	103	0	24	10:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.12%	More
800m	3:55	7:53	53.71%	More
1km	4:57	7:58	55.40%	More
Mile	8:26	8:26	55.24%	More
5k	28:53	9:18	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:19	9:07	56.05
5M	46:54	9:23	55.31
10km	59:03	9:30	54.95
10M	1:37:47	9:47	54.96
Half	2:10:12	9:56	54.25
20M	3:23:53	10:12	54.90
Mara	4:31:27	10:22	54.99

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