Wed 29th Jun 2022 at 6:35pm by Simonh

Run > General

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Time
1:06:43
Miles
6.45
Min/mi
10:21
Pacing
91.3%
Stride(cm)
97
Cals
744
Cadence
160
BPM
128
%MHR
74.7
B/mi
1321
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:48(6:56/km) 118/135bpm [819b/km] 19cal
2) 1km - 5:53(5:53/km) 123/136bpm [724b/km] 67cal
3) 1km - 5:53(5:53/km) 127/133bpm [748b/km] 70cal
4) 1km - 5:54(5:54/km) 127/129bpm [749b/km] 69cal
5) 1km - 6:31(6:31/km) 129/135bpm [841b/km] 76cal
6) 1km - 6:29(6:29/km) 127/131bpm [823b/km] 71cal
7) 1km - 6:32(6:32/km) 129/135bpm [843b/km] 72cal
8) 1km - 6:33(6:33/km) 130/134bpm [852b/km] 72cal
9) 1km - 6:49(6:49/km) 130/137bpm [885b/km] 74cal
10) 1km - 6:42(6:42/km) 129/134bpm [864b/km] 70cal
11) 0.66km - 4:30(6:51/km) 135/140bpm [925b/km] 53cal
12) 0.46km - 3:01(6:37/km) 127/133bpm [839b/km] 30cal
13) 0.01km - 8(13:06/km) 128/128bpm [1677b/km] 1cal

1:48 5:53 5:53 5:54 6:31 6:29 6:32 6:33 6:49 6:42 4:30 3:01 8

Pace

26%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +2	11:08	118 87-135	1314	162 158-168	6/2
0.50	5:08	2:21	9:22	120 116-127	1125	161 158-168	5/4
0.75	7:26	2:19	9:15	121 114-136	1120	162 158-170	0/15
1.00	9:48	2:21	9:25	131 128-136	1233	160 158-164	5/3
1.25	12:09	2:21	9:25	126 123-133	1186	159 158-162	2/8
1.50	14:30	2:21	9:23	125 122-129	1174	159 158-162	0/9
1.75	16:52	2:23	9:31	127 126-129	1209	159 158-160	1/4
2.00	19:17	2:24	9:37	127 126-129	1222	160 158-164	0/5
2.25	21:48	2:31	10:03	128 126-128	1287	161 158-164	1/2
2.50	24:35	2:47	11:09	130 125-134	1448	159 148-166	6/0
2.75	27:07	2:32	10:08	129 125-135	1308	160 158-166	13/6
3.00	29:44	2:37	10:28	127 125-129	1330	160 158-168	9/17
3.25	32:21	2:37	10:29	127 124-131	1331	162 158-166	10/9
3.50	35:01	2:40	10:39	126 123-131	1342	162 158-170	11/13
3.75	37:34	2:33	10:14	131 127-135	1340	164 158-170	14/12
4.00	40:11	2:37	10:27	129 128-130	1347	161 158-166	10/11
4.25	42:49	2:39	10:34	128 127-129	1353	160 158-162	10/13
4.50	45:29	2:39	10:37	132 129-133	1401	161 158-164	11/4
4.75	48:12	2:43	10:54	134 129-137	1460	161 158-164	15/6
5.00	51:03	2:51	11:23	129 126-136	1468	153 114-160	11/5
5.25	53:42	2:39	10:36	127 124-131	1346	160 158-164	7/7
5.50	56:30	2:48	11:12	131 129-133	1467	159 156-166	8/2
5.75	59:04	2:34	10:18	127 124-131	1308	159 154-162	11/7
6.00	1:01:47	2:43	10:52	134 125-140	1455	158 154-162	10/9
6.25	1:04:33	2:45	11:01	133 124-138	1465	158 152-162	9/7
6.45	1:06:46	2:13	11:03	127 123-130	1404	159 156-164	6/9

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:58
14 2.6%	10:49
12 3.8%	11:39
10 2.9%	10:35
See your biggest climbs

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	6.4	1:06:30	10:20
Walk	0.4	114	0	16	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:29	9:00	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	30:38	9:52	0.00%	More
5 miles	50:51	10:10	0.00%	More
10k	1:04:00	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:45	9:54
5M	50:56	10:11
10km	1:04:08	10:19
10M	1:46:12	10:37
Half	2:21:23	10:48
20M	3:41:24	11:04
Mara	4:54:47	11:15

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