Wed 29th Jun 2022 at 2:06pm by GoateeH

Run > General

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Time
56:10
Miles
6.60
Min/mi
8:31
Pacing
18%
WAVA
55.92
Stride(cm)
112
Cals
802
Cadence
169
BPM
151
%MHR
81.4
B/mi
1281
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 122/141bpm [1141b/mi] 61cal 6.41/8.97mph
2) 0.62m - 5:51(9:24/m) 146/163bpm [1373b/mi] 87cal 6.38/8.56mph
3) 0.62m - 5:12(8:22/m) 146/150bpm [1222b/mi] 75cal 7.17/7.78mph
4) 0.62m - 5:49(9:22/m) 157/170bpm [1470b/mi] 92cal 6.41/8.14mph
5) 0.62m - 4:56(7:56/m) 167/179bpm [1325b/mi] 84cal 7.56/8.68mph
6) 0.62m - 4:45(7:39/m) 167/174bpm [1278b/mi] 81cal 7.84/10.04mph
7) 0.62m - 4:55(7:54/m) 172/179bpm [1360b/mi] 86cal 7.59/9.04mph
8) 0.62m - 5:03(8:08/m) 153/179bpm [1244b/mi] 66cal 7.38/7.7mph
9) 0.62m - 4:57(7:59/m) 152/166bpm [1212b/mi] 65cal 7.52/8.31mph
10) 0.62m - 5:20(8:35/m) 149/158bpm [1278b/mi] 62cal 6.99/8.12mph
11) 0.38m - 3:33(9:15/m) 151/161bpm [1397b/mi] 43cal 6.49/8.79mph

5:49 5:51 5:12 5:49 4:56 4:45 4:55 5:03 4:57 5:20 3:33

Pin Map

0mi in 0

Pace

10%

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	116 83-130	1037	158 88-184	2/6
0.50	4:34	2:20	9:19	123 107-135	1146	162 116-178	2/8
0.75	6:51	2:17	9:06	137 113-163	1248	165 114-180	4/3
1.00	9:20	2:29	9:58	147 139-156	1465	174 170-180	4/2
1.25	11:40	2:21	9:22	148 142-153	1387	162 86-178	17/0
1.50	13:50	2:10	8:39	147 143-150	1271	174 170-176	27/0
1.75	15:57	2:06	8:26	147 144-149	1240	170 86-176	21/2
2.00	18:06	2:10	8:39	151 138-168	1305	171 168-176	18/0
2.25	20:46	2:40	10:39	154 151-158	1640	163 84-178	1/18
2.50	22:48	2:02	8:08	164 152-178	1333	170 166-174	23/0
2.75	24:52	2:04	8:16	169 163-179	1398	172 168-176	11/9
3.00	26:50	1:58	7:53	166 161-170	1308	172 166-176	1/17
3.25	28:44	1:54	7:34	166 162-170	1257	169 86-178	2/23
3.50	30:36	1:52	7:29	167 163-174	1251	174 170-178	0/27
3.75	32:30	1:54	7:34	168 164-174	1272	172 166-180	0/29
4.00	34:28	1:59	7:55	174 169-179	1377	176 172-180	0/31
4.25	36:29	2:00	8:02	170 167-175	1365	177 172-182	1/7
4.50	38:28	1:59	7:57	168 151-179	1334	175 170-178	3/6
4.75	40:30	2:02	8:09	148 142-156	1205	174 168-178	4/9
5.00	42:32	2:01	8:06	150 143-161	1214	174 86-180	5/8
5.25	44:27	1:55	7:42	154 145-166	1185	166 88-182	4/5
5.50	46:26	1:59	7:55	152 149-154	1204	176 174-180	13/2
5.75	48:39	2:13	8:53	154 150-158	1368	176 172-180	6/18
6.00	55:33	6:54 +4:51	27:34	140 104-158	3860	165 84-188	6/2
6.25	58:15	2:43 +26	10:51	148 138-157	1606	163 88-186	5/6
6.50	1:00:35	2:19	9:17	151 134-161	1401	175 86-186	16/0
6.60	1:01:27	52	8:57	156 154-159	1396	170 92-184	5/5

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 157m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.4%	9:12
35 5.7%	10:15
17 4.6%	9:05
16 5.9%	9:51
See your biggest climbs

Cadence

169 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	174	6.2	51:35	9:09
Walk	6.9	106	0.4	4:35	12:04
Pause	7.9	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.29%	More
800m	3:42	7:27	51.84%	More
1km	4:40	7:30	53.76%	More
Mile	7:34	7:34	56.34%	More
5k	24:28	7:52	59.24%	More
5 miles	41:32	8:18	56.81%	More
10k	57:27	9:15	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:16	8:08	57.36
5M	41:51	8:22	56.38
10km	52:41	8:29	55.92
10M	1:27:15	8:44	55.81
Half	1:56:10	8:52	55.03
20M	3:01:55	9:06	55.68
Mara	4:02:12	9:15	55.77

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