Fri 24th Jun 2022 at 4:29pm by StewartC

Bike > Virtual Ride

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Time
1:01:09
Miles
18.72
Mph
18.4
FBI
80.49
Cals
441
Watts
127
Cadence
75
BPM
107
%MHR
56.2
B/mi
349
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 18.72m - 1:01:09(3:16/m) 106/123bpm [346b/mi] 74/86rpm 125/248W 18.36/23.82mph

1:01:09

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:21	2:21	12.74	90 66-102	424	61 1-71	99 7-148	0/0
1.00	3:59	1:38	18.36	101 99-103	330	73 71-75	117 102-142	4/2
1.50	5:35	1:35	18.87	104 101-106	331	74 72-76	122 103-152	0/3
2.00	7:11	1:36	18.75	108 105-112	346	75 72-77	125 108-154	2/2
2.50	8:47	1:36	18.73	110 106-115	352	75 72-79	130 105-187	0/0
3.00	10:19	1:32	19.55	109 107-110	335	77 75-80	131 108-152	0/0
3.50	12:03	1:44	17.23	110 108-113	383	74 68-78	135 107-160	2/0
4.00	13:35	1:31	19.70	106 98-111	323	75 71-78	117 104-134	3/5
4.50	15:12	1:37	18.51	106 104-109	344	75 73-77	122 106-143	0/1
5.00	16:50	1:38	18.42	108 104-112	352	75 72-76	123 104-171	1/1
5.50	18:22	1:33	19.45	106 98-110	327	77 74-78	127 111-157	0/0
6.00	19:56	1:33	19.30	106 105-108	329	74 69-76	125 109-148	3/2
6.50	21:29	1:34	19.20	107 105-110	334	77 73-79	127 106-155	1/2
7.00	23:10	1:41	17.87	110 104-113	369	72 34-77	127 48-189	3/1
7.50	24:41	1:31	19.89	109 103-111	329	79 77-83	138 120-217	1/3
8.00	26:16	1:36	18.78	109 107-112	348	77 75-80	128 110-149	0/0
8.50	27:52	1:36	18.74	107 105-111	343	76 75-78	126 108-152	1/1
9.00	29:29	1:37	18.64	109 107-111	351	77 75-79	133 106-172	1/1
9.50	31:04	1:35	19.02	110 106-113	347	76 71-81	135 106-171	4/4
10.00	32:35	1:31	19.78	110 108-115	334	76 72-78	126 104-175	0/0
10.50	34:11	1:37	18.62	107 103-110	345	77 72-80	129 104-163	0/0
11.00	35:50	1:39	18.26	106 103-108	348	75 70-77	122 90-147	1/0
11.50	37:27	1:37	18.61	106 104-111	342	77 73-80	128 104-206	1/2
12.00	39:03	1:37	18.61	107 105-112	345	77 72-82	134 111-169	2/2
12.50	40:37	1:34	19.24	108 107-110	337	77 73-80	128 104-161	2/2
13.00	42:10	1:34	19.22	105 102-107	328	76 72-77	121 98-157	0/0
13.50	43:44	1:34	19.15	106 103-110	332	73 69-76	119 96-169	0/0
14.00	45:25	1:40	17.96	105 102-110	351	75 71-76	120 102-173	1/0
14.50	47:12	1:47	16.76	105 102-110	376	68 11-76	125 84-248	4/4
15.00	49:02	1:50	16.35	101 91-106	371	70 54-74	118 48-199	1/1
15.50	50:39	1:36	18.66	105 103-107	338	76 74-79	128 107-150	1/1
16.00	52:14	1:35	18.91	107 105-111	339	77 75-79	130 112-163	0/0
16.50	54:08	1:54	15.79	105 102-109	399	72 5-80	126 4-166	2/1
17.00	55:43	1:35	19.01	104 100-106	328	76 71-79	121 104-141	2/4
17.50	57:20	1:37	18.55	108 106-114	349	77 75-79	135 110-180	2/0
18.00	58:51	1:31	19.69	112 109-115	341	79 74-84	147 120-175	2/3
18.50	1:00:21	1:30	20.10	119 115-123	355	83 10-86	164 14-221	0/0
18.72	1:01:09	48	16.01	118 113-120	442	82 77-84	155 49-217	0/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (248 max)

Power Graph

Power Bands

Cadence

75 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:26	2:52	More
1km	1:47	2:53	More
Mile	3:00	3:00	More
5k	9:45	3:08	More
5 miles	15:44	3:09	More
10k	19:39	3:10	More
10 miles	31:41	3:10	More
Half	41:42	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:44	3:12
15 miles	48:26	3:14
20 miles	1:05:33	3:17
40km	1:22:24	3:19
25 miles	1:22:54	3:19
42km	1:26:44	3:19
50 miles	2:51:54	3:26
56 miles	3:13:40	3:28
100 miles	5:56:25	3:34
112 miles	6:41:33	3:35

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