Wed 29th Jun 2022 at 8:07am by jelly

Bike > General

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Time
29:40
Miles
3.50
Mph
7.1
Cals
138
BPM
103
%MHR
60.3
B/mi
873
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:46/m) 85/100bpm [1085b/mi] 24cal
2) 0.62m - 5:06(8:12/m) 98/106bpm [804b/mi] 21cal
3) 0.62m - 6:09(9:54/m) 111/126bpm [1099b/mi] 33cal
4) 0.62m - 3:59(6:25/m) 113/120bpm [725b/mi] 22cal
5) 0.62m - 4:03(6:31/m) 116/121bpm [755b/mi] 23cal
6) 0.39m - 2:27(6:15/m) 120/130bpm [750b/mi] 15cal

7:56 5:06 6:09 3:59 4:03 2:27

Pace

17%

21%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55	3.91	75 65-85	1150	1/1
0.25	3:18	1:23	5.39	84 79-88	935	0/0
0.38	4:35	1:17	5.85	89 79-98	912	4/0
0.50	6:46	2:11	3.43	88 80-96	1539	2/0
0.63	7:57	1:10	6.41	96 92-98	898	3/0
0.75	8:52	56	8.06	95 93-96	707	4/0
0.88	9:58	1:06	6.82	97 93-99	854	1/0
1.00	11:04	1:06	6.82	98 94-101	862	3/0
1.13	12:05	1:00	7.45	101 98-105	813	4/0
1.25	13:05	1:01	7.43	103 101-106	832	0/5
1.38	14:01	56	8.10	110 101-116	815	1/1
1.50	15:03	1:03	7.20	113 111-115	942	3/0
1.63	16:02	58	7.72	117 113-124	910	1/1
1.75	18:08	2:06	3.58	111 95-123	1862	1/1
1.88	19:13	1:06	6.84	101 95-110	886	1/0
2.00	19:53	40	11.29	110 103-114	585	0/1
2.13	20:41	48	9.35	111 106-113	712	1/1
2.25	21:33	52	8.71	114 111-118	785	1/1
2.38	22:23	50	8.95	116 113-118	778	1/2
2.50	23:16	52	8.60	118 117-120	823	3/1
2.63	24:06	50	8.98	113 110-116	755	1/3
2.75	24:51	45	9.98	117 115-118	704	4/3
2.88	25:39	48	9.35	118 117-120	758	2/3
3.00	26:31	52	8.59	117 111-121	817	2/2
3.13	27:18	47	9.60	116 113-118	725	0/7
3.25	28:11	53	8.47	117 115-120	828	0/3
3.38	28:46	35	13.04	118 116-120	543	1/6
3.50	29:39	53	8.33	123 118-130	886	1/2

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.8%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:56	5:55	More
1km	3:49	6:09	More
Mile	6:17	6:17	More
5k	24:52	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:16	9:02
20km	1:53:39	9:09
15 miles	2:18:45	9:15
20 miles	3:08:13	9:25
40km	3:56:58	9:32
25 miles	3:58:26	9:32
42km	4:09:33	9:34
50 miles	8:17:07	9:57
56 miles	9:20:35	10:01
100 miles	17:16:28	10:22
112 miles	19:28:46	10:26

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