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Wed 29th Jun 2022 at 5:29am by ZORBAX65

Run > General
  • Time
    51:47
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    42.1%
  • WAVA
    61.04
  • Stride(cm)
    113
  • Cals
    607
  • Cadence
    171
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1138
  • Asc(m)
    565
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 115/125bpm [634b/km] 55cal
2) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 58cal
3) 1km - 5:08(5:08/km) 133/136bpm [683b/km] 60cal
4) 1km - 5:26(5:26/km) 137/145bpm [745b/km] 64cal
5) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 61cal
6) 1km - 5:07(5:07/km) 136/146bpm [696b/km] 58cal
7) 1km - 4:50(4:50/km) 136/146bpm [656b/km] 58cal
8) 1km - 5:03(5:03/km) 147/149bpm [743b/km] 62cal
9) 1km - 5:18(5:18/km) 147/149bpm [778b/km] 65cal
10) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 66cal
11) 0.01km - 2(3:26/km) 153/153bpm [527b/km]
5:31 5:04 5:08 5:26 5:08 5:07 4:50 5:03 5:18 5:11 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 108 67-122 1053 164 160-166 38/12
0.50 4:33 2:07 8:27 120 117-122 1013 166 164-168 14/16
0.75 6:45 2:12 8:50 126 122-129 1113 168 166-170 17/32
1.00 8:37 1:52 7:27 129 128-130 961 169 166-174 22/28
1.25 10:41 2:04 8:16 132 129-136 1090 170 166-172 12/15
1.50 12:46 2:05 8:18 133 132-134 1104 171 168-176 22/11
1.75 14:46 2:01 8:03 134 131-136 1079 171 168-174 29/54
2.00 16:55 2:08 8:34 129 128-132 1104 171 170-174 25/29
2.25 19:05 2:11 8:42 135 129-141 1176 172 170-174 16/15
2.50 21:17 2:12 8:47 143 141-145 1256 172 170-178 26/9
2.75 23:16 1:59 7:56 138 136-141 1095 172 170-176 8/19
3.00 25:19 2:03 8:11 138 134-140 1130 172 162-178 3/24
3.25 29:29 4:10 +2:06 16:39 134 92-146 2230 170 88-176 30/24
3.50 31:44 2:15 9:00 135 111-142 1215 172 170-174 20/7
3.75 33:38 1:54 7:37 142 141-144 1081 172 168-176 20/16
4.00 35:23 1:46 7:03 142 140-144 1001 175 172-178 9/34
4.25 40:00 4:37 +2:35 18:27 128 102-145 2363 172 166-176 27/13
4.50 42:15 2:15 9:00 145 139-148 1304 174 170-178 46/1
4.75 44:12 1:57 7:47 146 145-147 1136 173 170-176 14/34
5.00 46:13 2:01 8:05 148 147-149 1195 175 174-178 36/38
5.25 48:21 2:08 8:34 147 145-149 1258 174 170-176 28/16
5.50 50:28 2:06 8:25 146 144-148 1229 172 170-176 56/31
5.75 52:30 2:02 8:09 147 146-149 1199 172 170-174 17/52
6.00 54:33 2:03 8:14 149 147-152 1226 173 168-178 24/30
6.22 56:28 1:55 8:44 152 151-153 1328 174 168-178 56/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.6% 8:50
    48 21.3% 8:46
    41 19.6% 8:37
    39 12.9% 8:29
    39 31.5% 10:16
    37 23.4% 10:17

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 6.2 51:43 9:05
    Walk 0.1 93 0 4 12:55
    Pause 7.7 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.77% More
    800m 3:36 7:15 56.98% More
    1km 4:42 7:34 57.62% More
    Mile 7:58 7:58 58.67% More
    5k 25:56 8:21 59.64% More
    5 miles 45:44 9:09 55.25% More
    10k 56:25 9:05 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 25:27 8:11 60.78
    5M 41:25 8:17 61.01
    10km 51:44 8:20 61.03
    10M 1:24:10 8:25 61.67
    Half 1:50:56 8:28 61.79
    20M 2:51:02 8:33 62.77
    Mara 3:45:26 8:36 63.71

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