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Wed 29th Jun 2022 at 5:29am by ZORBAX65
Run > General
-
Time
51:47
-
Miles
6.22
-
Min/mi
8:20
-
Pacing
42.1%
-
WAVA
61.04
-
Stride(cm)
113
-
Cals
607
-
Cadence
171
-
BPM
137
-
%MHR
78.1
-
B/mi
1138
-
Asc(m)
565
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 115/125bpm [634b/km] 55cal
2) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 58cal
3) 1km - 5:08(5:08/km) 133/136bpm [683b/km] 60cal
4) 1km - 5:26(5:26/km) 137/145bpm [745b/km] 64cal
5) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 61cal
6) 1km - 5:07(5:07/km) 136/146bpm [696b/km] 58cal
7) 1km - 4:50(4:50/km) 136/146bpm [656b/km] 58cal
8) 1km - 5:03(5:03/km) 147/149bpm [743b/km] 62cal
9) 1km - 5:18(5:18/km) 147/149bpm [778b/km] 65cal
10) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 66cal
11) 0.01km - 2(3:26/km) 153/153bpm [527b/km]
5:31 5:04 5:08 5:26 5:08 5:07 4:50 5:03 5:18 5:11 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
108 67-122 |
1053 |
164 160-166 |
38/12 |
0.50 |
4:33 |
2:07 |
8:27 |
120 117-122 |
1013 |
166 164-168 |
14/16 |
0.75 |
6:45 |
2:12 |
8:50 |
126 122-129 |
1113 |
168 166-170 |
17/32 |
1.00 |
8:37 |
1:52 |
7:27 |
129 128-130 |
961 |
169 166-174 |
22/28 |
1.25 |
10:41 |
2:04 |
8:16 |
132 129-136 |
1090 |
170 166-172 |
12/15 |
1.50 |
12:46 |
2:05 |
8:18 |
133 132-134 |
1104 |
171 168-176 |
22/11 |
1.75 |
14:46 |
2:01 |
8:03 |
134 131-136 |
1079 |
171 168-174 |
29/54 |
2.00 |
16:55 |
2:08 |
8:34 |
129 128-132 |
1104 |
171 170-174 |
25/29 |
2.25 |
19:05 |
2:11 |
8:42 |
135 129-141 |
1176 |
172 170-174 |
16/15 |
2.50 |
21:17 |
2:12 |
8:47 |
143 141-145 |
1256 |
172 170-178 |
26/9 |
2.75 |
23:16 |
1:59 |
7:56 |
138 136-141 |
1095 |
172 170-176 |
8/19 |
3.00 |
25:19 |
2:03 |
8:11 |
138 134-140 |
1130 |
172 162-178 |
3/24 |
3.25 |
29:29 |
4:10 +2:06
|
16:39 |
134 92-146 |
2230 |
170 88-176 |
30/24 |
3.50 |
31:44 |
2:15 |
9:00 |
135 111-142 |
1215 |
172 170-174 |
20/7 |
3.75 |
33:38 |
1:54 |
7:37 |
142 141-144 |
1081 |
172 168-176 |
20/16 |
4.00 |
35:23 |
1:46 |
7:03 |
142 140-144 |
1001 |
175 172-178 |
9/34 |
4.25 |
40:00 |
4:37 +2:35
|
18:27 |
128 102-145 |
2363 |
172 166-176 |
27/13 |
4.50 |
42:15 |
2:15 |
9:00 |
145 139-148 |
1304 |
174 170-178 |
46/1 |
4.75 |
44:12 |
1:57 |
7:47 |
146 145-147 |
1136 |
173 170-176 |
14/34 |
5.00 |
46:13 |
2:01 |
8:05 |
148 147-149 |
1195 |
175 174-178 |
36/38 |
5.25 |
48:21 |
2:08 |
8:34 |
147 145-149 |
1258 |
174 170-176 |
28/16 |
5.50 |
50:28 |
2:06 |
8:25 |
146 144-148 |
1229 |
172 170-176 |
56/31 |
5.75 |
52:30 |
2:02 |
8:09 |
147 146-149 |
1199 |
172 170-174 |
17/52 |
6.00 |
54:33 |
2:03 |
8:14 |
149 147-152 |
1226 |
173 168-178 |
24/30 |
6.22 |
56:28 |
1:55 |
8:44 |
152 151-153 |
1328 |
174 168-178 |
56/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 10.6% |
8:50
|
48 21.3% |
8:46
|
41 19.6% |
8:37
|
39 12.9% |
8:29
|
39 31.5% |
10:16
|
37 23.4% |
10:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
171 |
6.2 |
51:43 |
9:05 |
Walk |
0.1 |
93 |
0 |
4 |
12:55 |
Pause |
7.7 |
- |
- |
4:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
51.77% |
More |
800m |
3:36 |
7:15 |
56.98% |
More |
1km |
4:42 |
7:34 |
57.62% |
More |
Mile |
7:58 |
7:58 |
58.67% |
More |
5k |
25:56 |
8:21 |
59.64% |
More |
5 miles |
45:44 |
9:09 |
55.25% |
More |
10k |
56:25 |
9:05 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
58.61 |
5km |
25:27 |
8:11 |
60.78 |
5M |
41:25 |
8:17 |
61.01 |
10km |
51:44 |
8:20 |
61.03 |
10M |
1:24:10 |
8:25 |
61.67 |
Half |
1:50:56 |
8:28 |
61.79 |
20M |
2:51:02 |
8:33 |
62.77 |
Mara |
3:45:26 |
8:36 |
63.71 |
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