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Wed 29th Jun 2022 at 5:29am by ZORBAX65

Run > General
  • Time
    51:47
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    42.1%
  • WAVA
    61.04
  • Stride(cm)
    113
  • Cals
    607
  • Cadence
    171
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1138
  • Asc(m)
    565
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 115/125bpm [634b/km] 55cal
2) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 58cal
3) 1km - 5:08(5:08/km) 133/136bpm [683b/km] 60cal
4) 1km - 5:26(5:26/km) 137/145bpm [745b/km] 64cal
5) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 61cal
6) 1km - 5:07(5:07/km) 136/146bpm [696b/km] 58cal
7) 1km - 4:50(4:50/km) 136/146bpm [656b/km] 58cal
8) 1km - 5:03(5:03/km) 147/149bpm [743b/km] 62cal
9) 1km - 5:18(5:18/km) 147/149bpm [778b/km] 65cal
10) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 66cal
11) 0.01km - 2(3:26/km) 153/153bpm [527b/km]
5:31 5:04 5:08 5:26 5:08 5:07 4:50 5:03 5:18 5:11 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:35 121 67-136 1038 167 160-174 98/97
2.35 20:00 10:00 8:26 134 128-144 1131 171 166-178 104/121
3.30 30:00 10:00 +2:06 10:30 137 92-146 1438 171 88-178 66/73
4.25 40:00 10:00 +2:35 10:36 138 102-145 1463 173 166-178 76/68
5.44 50:00 10:00 8:22 147 139-149 1231 174 170-178 179/120
6.22 56:28 6:28 8:20 149 145-153 1240 173 168-178 100/111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.6% 8:50
    48 21.3% 8:46
    41 19.6% 8:37
    39 12.9% 8:29
    39 31.5% 10:16
    37 23.4% 10:17

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 6.2 51:43 9:05
    Walk 0.1 93 0 4 12:55
    Pause 7.7 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.77% More
    800m 3:36 7:15 56.98% More
    1km 4:42 7:34 57.62% More
    Mile 7:58 7:58 58.67% More
    5k 25:56 8:21 59.64% More
    5 miles 45:44 9:09 55.25% More
    10k 56:25 9:05 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 25:27 8:11 60.78
    5M 41:25 8:17 61.01
    10km 51:44 8:20 61.03
    10M 1:24:10 8:25 61.67
    Half 1:50:56 8:28 61.79
    20M 2:51:02 8:33 62.77
    Mara 3:45:26 8:36 63.71

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