Mon 27th Jun 2022 at 5:44pm by Nicrunsalot

Run > General

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Time
52:19
Miles
4.50
Min/mi
11:38
Pacing
93%
WAVA
36.11
Stride(cm)
86
Cals
477
Cadence
160
BPM
137
%MHR
73.8
B/mi
1587
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 127/141bpm [1463b/mi] 101cal
2) 1m - 11:40(11:40/m) 136/143bpm [1587b/mi] 109cal
3) 1m - 11:55(11:55/m) 141/146bpm [1680b/mi] 106cal
4) 1m - 11:34(11:34/m) 142/148bpm [1642b/mi] 107cal
5) 0.5m - 5:39(11:22/m) 143/150bpm [1624b/mi] 54cal

11:31 11:40 11:55 11:34 5:39

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	109 85-127	1264	158 152-162	1/0
0.25	2:55	1:28	11:40	124 119-131	1448	162 158-164	2/0
0.38	4:19	1:25	11:19	127 126-130	1436	163 160-164	2/0
0.50	5:43	1:24	11:13	127 123-132	1425	161 154-164	1/1
0.63	7:10	1:26	11:32	128 122-133	1476	165 160-168	1/3
0.75	8:47	1:37	12:53	133 129-135	1713	165 164-166	1/4
0.88	10:01	1:15	9:58	131 125-134	1305	167 166-168	1/1
1.00	11:31	1:30	11:58	135 127-141	1615	166 162-168	0/1
1.13	12:52	1:21	10:48	133 130-136	1436	164 162-166	0/1
1.25	14:15	1:23	11:07	136 133-139	1512	162 158-164	1/1
1.38	15:45	1:30	11:59	137 135-140	1642	160 156-162	1/0
1.50	17:10	1:24	11:15	137 135-140	1541	161 160-164	2/0
1.63	18:47	1:37	12:59	135 132-138	1753	158 108-164	2/1
1.75	20:13	1:26	11:26	137 134-138	1566	161 156-164	1/2
1.88	21:39	1:27	11:33	138 135-142	1595	163 160-166	1/2
2.00	23:10	1:31	12:06	134 133-135	1621	163 162-164	1/2
2.13	24:38	1:28	11:45	137 135-140	1609	163 162-164	2/1
2.25	26:12	1:34	12:33	141 137-146	1769	162 158-166	1/1
2.38	27:46	1:34	12:29	140 138-144	1747	160 156-164	3/1
2.50	29:14	1:28	11:43	143 141-145	1675	161 160-162	1/1
2.63	30:41	1:27	11:38	142 138-143	1652	162 160-164	2/2
2.75	32:09	1:28	11:47	142 137-144	1673	162 158-164	1/2
2.88	33:37	1:28	11:41	142 139-143	1659	162 160-164	1/1
3.00	35:05	1:28	11:45	142 137-145	1669	162 160-164	1/1
3.13	36:30	1:25	11:20	142 140-144	1610	160 158-162	1/2
3.25	37:59	1:28	11:47	141 139-144	1662	160 158-164	1/3
3.38	39:28	1:29	11:53	140 135-143	1663	162 160-164	2/1
3.50	40:51	1:23	11:05	144 142-146	1595	159 154-162	1/2
3.63	42:17	1:27	11:33	142 138-148	1639	160 156-162	1/2
3.75	43:46	1:29	11:49	140 137-144	1654	161 160-162	2/1
3.88	45:14	1:28	11:45	142 139-145	1668	160 156-162	1/2
4.00	46:39	1:25	11:19	143 139-148	1619	158 152-162	2/2
4.13	48:04	1:25	11:23	145 143-148	1650	163 160-164	2/4
4.25	49:23	1:19	10:29	145 143-148	1520	161 158-164	2/3
4.38	50:39	1:16	10:11	146 144-150	1486	161 158-164	2/1
4.50	52:19	1:40	13:35	138 126-145	1875	134 106-162	1/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 52:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	4.4	51:24	11:33
Walk	1.8	110	0.1	55	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.36%	More
800m	5:20	10:43	31.85%	More
1km	6:48	10:56	32.60%	More
Mile	11:08	11:08	33.98%	More
5k	36:08	11:38	35.56%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:20	11:22
5M	58:30	11:42
10km	1:13:39	11:51
10M	2:01:58	12:12
Half	2:42:23	12:24
20M	4:14:17	12:43
Mara	5:38:34	12:55

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