Mon 27th Jun 2022 at 12:07pm by gwowen

Run > General

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Time
42:15
Miles
4.25
Min/mi
9:56
Pacing
62.3%
WAVA
47.33
Stride(cm)
108
Cals
529
Cadence
150
BPM
147
%MHR
78.4
B/mi
1458
Asc(m)
150
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/158bpm [1356b/mi] 117cal 6.29/8.12mph
2) 1m - 9:53(9:53/m) 149/166bpm [1472b/mi] 126cal 6.07/7.49mph
3) 1m - 11:42(11:42/m) 146/167bpm [1708b/mi] 142cal 5.13/7.87mph
4) 1m - 8:52(8:52/m) 151/162bpm [1338b/mi] 114cal 6.77/8.1mph
5) 0.25m - 2:16(9:04/m) 155/160bpm [1406b/mi] 30cal 6.62/7.83mph

9:33 9:53 11:42 8:52 2:16

Pin Map

0mi in 0

Pace

32%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	110 88-131	942	152 104-166	7/3
0.25	2:12	1:08	9:05	142 132-151	1289	156 152-160	7/2
0.38	4:06	1:54 +21	15:11	147 143-151	2233	154 148-158	17/0
0.50	5:23	1:16	10:12	145 141-149	1479	154 150-156	12/0
0.63	6:58	1:35	12:41	147 142-157	1865	149 104-156	13/0
0.75	7:57	59	7:50	151 141-158	1182	157 152-160	7/8
0.88	8:51	54	7:12	144 140-147	1037	159 158-162	0/20
1.00	9:53	1:02	8:17	145 143-146	1200	156 154-158	5/4
1.13	11:01	1:08	9:03	145 137-150	1311	154 150-160	0/22
1.25	12:11	1:11	9:25	135 130-142	1272	159 152-166	0/20
1.38	13:10	59	7:52	139 137-143	1094	160 158-162	0/6
1.50	14:10	1:00	8:01	142 140-146	1139	157 156-160	2/3
1.63	15:29	1:19	10:29	153 149-156	1604	156 154-160	4/2
1.75	16:52	1:23	11:05	152 148-156	1685	144 108-160	11/0
1.88	18:17	1:25 +9	11:19	154 146-161	1742	146 106-168	3/1
2.00	20:04	1:47 +9	14:16	161 154-165	2297	140 102-160	10/0
2.13	22:30	2:26 +19	19:26	151 135-160	2933	133 92-180	13/0
2.25	24:59	2:29	19:52	153 139-167	3038	116 84-160	12/0
2.38	26:18	1:19	10:32	148 140-158	1558	135 102-160	5/2
2.50	28:15	1:57	15:39	145 136-158	2269	150 94-160	9/0
2.63	29:14	59	7:49	141 136-148	1102	162 158-164	11/0
2.75	30:13	59	7:52	144 138-150	1132	158 154-160	4/2
2.88	31:10	57	7:37	140 134-147	1066	158 154-160	0/14
3.00	32:05	56	7:24	136 133-141	1007	158 156-160	1/10
3.13	33:47	1:42 +36	13:34	137 134-140	1858	152 98-166	0/16
3.25	34:51	1:04	8:32	139 133-148	1187	159 158-162	0/21
3.38	35:57	1:06	8:50	148 146-151	1308	157 156-158	0/21
3.50	37:19	1:22	10:55	155 153-159	1691	158 148-246	3/9
3.63	38:28	1:09	9:11	156 154-157	1433	156 156-158	3/3
3.75	39:28	1:00	8:01	157 154-158	1259	157 154-158	6/1
3.88	40:34	1:06	8:48	159 157-162	1400	157 154-160	4/0
4.00	41:33	59	7:54	158 158-159	1247	157 156-158	2/0
4.13	42:33	59	7:54	158 158-159	1247	157 154-160	1/8
4.25	43:49	1:16	10:17	152 145-160	1563	156 110-232	4/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 93m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.3%	14:10
58 9.1%	12:33
17 1.5%	8:56
See your biggest climbs

Cadence

150 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	156	4.1	37:47	9:33
Walk	11.1	104	0.2	4:59	26:16
Still	0.2	-	-	5	-
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.69%	More
800m	3:49	7:40	50.38%	More
1km	5:04	8:09	49.46%	More
Mile	8:29	8:29	50.24%	More
5k	32:18	10:24	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:19	9:45	47.81
5M	50:12	10:02	47.00
10km	1:03:12	10:10	46.62
10M	1:44:39	10:28	46.53
Half	2:19:20	10:38	45.88
20M	3:38:11	10:55	46.42
Mara	4:50:30	11:05	46.49

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