Sat 25th Jun 2022 at 3:50pm by Glevum Runner

Walk > General

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Time
16:01
Miles
0.77
Min/mi
20:48
Stride(cm)
71
Cals
75
Cadence
109
BPM
61
%MHR
34.7
B/mi
1269
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:19(19:49/m) 61/79bpm [1208b/mi] 61cal 49/60rpm
2) 0.15m - 3:42(24:48/m) 61/67bpm [1513b/mi] 14cal 39/76rpm

12:19 3:42

Pin Map

0mi in 0

Pace

19%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	67 58-78	1375	112 110-116	4/3
0.13	2:31	1:14	19:42	60 59-62	1182	113 110-120	2/0
0.19	3:42	1:11	19:00	62 60-65	1178	113 108-116	3/0
0.25	4:49	1:07	17:54	64 59-69	1146	114 110-116	1/1
0.31	5:58	1:09	18:26	60 55-62	1106	111 108-112	1/2
0.38	7:12	1:14	19:46	58 57-60	1146	108 104-112	1/1
0.44	8:29	1:17	20:25	59 54-62	1204	110 104-116	1/2
0.50	9:33	1:04	17:03	60 56-63	1023	110 104-112	0/1
0.56	10:46	1:13	19:23	59 56-61	1144	112 108-116	1/1
0.63	12:25	1:39	26:30	58 54-61	1537	106 98-116	1/2
0.69	14:01	1:36	25:32	62 57-66	1583	105 88-126	1/1
0.75	15:22	1:21	21:35	63 59-66	1360	102 92-108	0/1
0.77	16:02	40	32:24	62 58-65	2009	105 94-152	0/0

Heart

61/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:19	18:44	More
1km	12:16	19:45	More

Predictions

Dist	Time	Per Mile

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