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Sat 25th Jun 2022 at 9:00am by dave99

Run > parkrun

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Time
20:10
Miles
3.10
Min/mi
6:30
Pacing
95%
WAVA
71.72
Stride(cm)
133
Cals
334
Cadence
185
BPM
174
%MHR
101.6
B/mi
1130
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 161/176bpm [1013b/mi] 92cal 9.54/10.77mph
2) 1m - 6:36(6:36/m) 178/186bpm [1175b/mi] 110cal 9.09/9.5mph
3) 1m - 6:32(6:32/m) 185/188bpm [1208b/mi] 118cal 9.19/9.48mph
4) 0.1m - 45(7:09/m) 188/192bpm [1343b/mi] 14cal 8.4/9.06mph

6:17 6:36 6:32 45

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47 +6	6:15	113 104-124	707	193 190-196	3/2
0.25	1:32	45	6:00	139 124-159	834	189 186-192	2/1
0.38	2:21	49	6:30	169 158-172	1099	187 186-188	2/2
0.50	3:06	45	6:03	172 170-172	1041	185 184-186	4/5
0.63	3:56	49	6:36	172 171-173	1135	185 184-186	5/4
0.75	4:45	49	6:34	172 171-173	1129	184 182-186	7/4
0.88	5:35	50	6:41	171 170-173	1142	185 184-186	6/6
1.00	6:23	49	6:28	174 172-175	1126	184 180-186	5/5
1.13	7:12	49	6:32	174 173-175	1136	184 182-186	5/5
1.25	8:03	51	6:48	175 174-175	1191	185 182-186	5/5
1.38	8:51	47	6:16	174 174-175	1092	185 184-186	8/7
1.50	9:40	49	6:34	176 175-178	1155	185 182-188	4/4
1.63	10:32	53	7:01	175 172-178	1227	183 176-186	4/4
1.75	11:21	49	6:29	180 175-183	1166	185 182-186	6/5
1.88	12:10	49	6:32	183 183-184	1195	185 184-186	5/5
2.00	13:00	50	6:37	185 184-186	1223	185 182-186	5/6
2.13	13:47	48	6:23	184 182-185	1174	184 182-186	4/6
2.25	14:37	49	6:34	186 185-188	1222	185 184-186	4/5
2.38	15:25	48	6:24	185 185-185	1185	185 182-186	3/4
2.50	16:13	49	6:30	185 182-185	1203	185 182-186	3/5
2.63	17:02	49	6:32	185 185-187	1209	185 184-188	4/6
2.75	17:53	50	6:41	185 182-185	1237	185 184-186	4/4
2.88	18:40	47	6:20	185 185-186	1171	185 184-186	4/4
3.00	19:31	51	6:49	186 183-188	1267	185 184-186	6/6
3.10	20:17	46	7:17	187 185-190	1361	187 184-192	3/2

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:17	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.07%	More
800m	2:58	5:59	64.60%	More
1km	3:48	6:07	65.96%	More
Mile	6:17	6:17	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	20:13	6:30	71.69
5M	34:07	6:49	69.16
10km	43:20	6:58	67.99
10M	1:13:08	7:19	66.58
Half	1:38:26	7:31	64.94
20M	2:36:46	7:50	64.61
Mara	3:31:00	8:03	64.01

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